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Carb Smart Turkey and Sweet Potato Salad
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Carb Smart Turkey and Sweet Potato Salad

Carb Smart Turkey and Sweet Potato Salad

with Creamy Herbed Dressing

A generous drizzle of creamy and herby green goddess-inspired dressing is the star of this recipe. Smoky turkey is cooked and tossed with roasted sweet potatoes, tangy marinated cucumbers and a salad topper for a meal that only skimps on carbs, not flavour.

Tags:
Carb Smart
Allergens:
Milk
Egg
Sulphites
Mustard
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

66 g

Mini Cucumber

170 g

Sweet Potato

113 g

Spring Mix

7 g

Parsley

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

28 g

Salad Topping Mix

(Contains Soy)

2 tbsp

Basil Pesto

(Contains Milk, Soy)

2 tbsp

Rice Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Mustard)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

/ per serving
Calories652 kcal
Fat43 g
Saturated Fat9 g
Carbohydrate35 g
Sugar16 g
Dietary Fiber5 g
Protein30 g
Cholesterol120 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Whisk
Medium Bowl
Large Non-Stick Pan

Instructions

Prep and cook sweet potatoes
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

Marinate cucumber
2

Cut cucumber into 1/4 inch rounds.Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add cucumbers to bowl, then toss to coat.

Make dressing
3

Finely chop parsley.Add parsley, sour cream, mayo, half the pesto (use all for 4 ppl), 1/2 tbsp (1 tbsp) vinegar and 1/8 tsp (1/4 tsp) sugar to a medium bowl. Season with salt and pepper, then stir to combine.

Cook turkey
4

Heat a large non-stick pan over medium-high heat.When hot, add turkey to the dry pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally until fragrant, 1 min.

Finish and serve
5

Add sweet potatoes and spring mix to bowl with cucumbers, then toss to coat.Divide salad and turkey between plates.Drizzle with dressing. Sprinkle salad topper over top.

Modularity step (under step 4)
6

If you've opted to get turkey, add 1/2 tbsp (1 tbsp) oil to the pan, then add turkey. Continue cooking turkey in the same way the recipe instructs you to cook pork.**

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