Carb Smart Shrimp and Tofu-Sweet Potato Bowls
with Spicy Peanut Sauce
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Avocado • Sweet potato • Red cabbage • Edamame (soy) • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Sesame seeds • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
285 g
Shrimp
(Contains: Shrimp)
1 unit(s)
Tofu
(Contains: Soy May contain traces of: Wheat)
113 g
Red Cabbage, shredded
2 unit(s)
Peanut Butter
(Contains: Peanuts)
56 g
Edamame
(Contains: Soy)
1 tbsp
Chili-Garlic Sauce
(May contain traces of: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Wheat, Egg, Gluten, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
1 unit(s)
Avocado
1 unit(s)
Green Onion
4 g
Garlic Salt
(May contain traces of: Wheat, Tree nuts, Milk, Mustard, Soy, Sesame, Sulphites, Triticale, Peanuts)
1 unit(s)
Sweet Potato
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Wheat, Egg, Gluten, Fish, Milk, Mustard, Soy, Sulphites, Crustaceans)
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Egg, Gluten, Tree nuts, Milk, Mustard, Soy, Sulphites, Peanuts)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Cut sweet potatoes into 1/2-inch pieces.
- To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
- Meanwhile, pat tofu thoroughly dry with paper towels, then cut into 1/2-inch cubes. Season with remaining garlic salt and pepper, then toss to coat.
- In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
- Transfer to plate.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper
- Heat the same pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
- Remove from heat, then transfer shrimp to a plate.
- Carefully wipe pan clean.
- Meanwhile, thinly slice green onion, keeping white and green parts separate.
- In a small bowl, whisk together peanut butter, chili-garlic sauce, soy sauce, sesame oil and 2 tbsp (4 tbsp) water until smooth.
- Peel, pit, then cut avocado into 1/2-inch pieces.
- Reheat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then cabbage, edamame and 2 tbsp (4 tbsp) water. Cook for 4-5 min, stirring occasionally, until tender.
- Add green onion whites and sesame seeds, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
- Divide sweet potatoes between bowls.
- Top with veggies, tofu and shrimp.
- Top with avocado.
- Drizzle spicy peanut sauce over top.
- Sprinkle with remaining green onions.
If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan used to cook tofu over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. carefully wipe pan clean.
Top bowls with shrimp.
