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Carb Smart Tofu-Sweet Potato Bowls

Carb Smart Tofu-Sweet Potato Bowls

with Spicy Peanut Sauce
4.0(261)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
850 kcal
Protein
: 
29g protein
Difficulty
: 
Medium
Allergens:
  • Soy
  • Peanuts
  • Sulphites
  • Wheat
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Egg
  • Gluten
  • Tree nuts
  • Fish
  • Milk
  • Mustard
  • Soy
  • Sesame
  • Sulphites
  • Crustaceans
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

113 g

Red Cabbage, shredded

1 unit

Peanut Butter

(Contains: Peanuts)

56 g

Edamame

(Contains: Soy)

1 tbsp

Chili-Garlic Sauce

(Contains: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans, May contain traces of allergens)

1 tbsp

Soy Sauce

(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)

1 unit

Avocado

1 unit

Green Onion

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

1 unit

Sweet Potato

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

9 g

Sesame Seeds

(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories850 kcal
Fat74 g
Saturated Fat10 g
Carbohydrate43 g
Sugar9 g
Dietary Fiber15 g
Protein29 g
Sodium1450 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium700 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Whisk
•Small Bowl

Cooking Steps

PDF
Roast sweet potatoes
1
  • Before starting, preheat the oven to  450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Prep and fry tofu
2
  • Meanwhile, pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes. Season with remaining garlic salt and pepper, then toss to coat.
  • In a large non-stick pan, heat 1 tbsp oil and half the sesame oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
  • Remove to plate.
Finish prep and make spicy peanut sauce
3
  • Meanwhile, thinly slice green onion, keeping white and green parts separate.
  • In a small bowl, whisk together peanut butter, chili-garlic sauce, soy sauce, remaining sesame oil and 2 tbsp (4 tbsp) water until smooth.
  • Peel, pit, then cut avocado into 1/2-inch pieces.
Cook veggies
4
  • Reheat the same pan (from step 2) over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then cabbage and edamame. Cook for 4-5 min, stirring occasionally, until tender.
  • Add green onion whites and sesame seeds, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
Finish and serve
5
  • Divide sweet potatoes between bowls.
  • Top with veggies and tofu.
  • Top with avocado.
  • Drizzle spicy peanut sauce over top.
  • Sprinkle with remaining green onions.

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