Carb Smart Tofu-Sweet Potato Bowls
with Spicy Peanut Sauce- Soy
- Peanuts
- Sulphites
- Wheat
- Sesame
- Wheat
- May contain traces of allergens
- Egg
- Gluten
- Tree nuts
- Fish
- Milk
- Mustard
- Soy
- Sesame
- Sulphites
- Crustaceans
- Triticale
- Peanuts
Sweet-and-spicy peanut sauce takes this rice bowl into favourite-food territory. Roasted sweet potatoes and tender-crisp cabbage offer a texture explosion! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Avocado • Sweet potato • Red cabbage • Edamame (soy) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Green onion • Sesame oil • Sesame seeds • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
1 unit
Tofu
(Contains: Soy May be present: Wheat)
113 g
Red Cabbage, shredded
1 unit
Peanut Butter
(Contains: Peanuts)
56 g
Edamame
(Contains: Soy)
1 tbsp
Chili-Garlic Sauce
(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit
Avocado
1 unit
Green Onion
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit
Sweet Potato
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
9 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
Not included in your delivery
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Cut sweet potatoes into 1/2-inch pieces.
- To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
- Meanwhile, pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes. Season with remaining garlic salt and pepper, then toss to coat.
- In a large non-stick pan, heat 1 tbsp oil and half the sesame oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
- Remove to plate.
- Meanwhile, thinly slice green onion, keeping white and green parts separate.
- In a small bowl, whisk together peanut butter, chili-garlic sauce, soy sauce, remaining sesame oil and 2 tbsp (4 tbsp) water until smooth.
- Peel, pit, then cut avocado into 1/2-inch pieces.
- Reheat the same pan (from step 2) over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then cabbage and edamame. Cook for 4-5 min, stirring occasionally, until tender.
- Add green onion whites and sesame seeds, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
- Divide sweet potatoes between bowls.
- Top with veggies and tofu.
- Top with avocado.
- Drizzle spicy peanut sauce over top.
- Sprinkle with remaining green onions.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the dish's taste, though some found it bland; adding extra peanut butter to the sauce can boost flavor.
- Ease of prep: First-time tofu cooks found it less intimidating than expected; pan-frying creates a crispy texture.
- Suggestions: Consider serving over rice for more substance; add maple syrup to the peanut sauce for a traditional sweet-spicy balance.
- Portions: Several reviewers noted the portion size was small for two people; adding an extra sweet potato could help bulk it up.
- Texture: The variety of ingredients offers a nice textural contrast, with the cabbage providing a satisfying crunch.
