Carb Smart Taco Beef Dip
with Endive Spear Scoopers
Tags:
Carb Smart
Allergens:
Milk
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Beef
1 unit(s)
Sour Cream
(Contains Milk)
1 unit(s)
Belgian Endive
2 unit(s)
Green Onion
½ cup
Cheddar Cheese, shredded
(Contains Milk)
1 unit(s)
Hot Pepper
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
8 g
Enchilada Spice Blend
(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)
Nutrition Values
Calories460 kcal
Fat30 g
Saturated Fat15 g
Carbohydrate14 g
Sugar5 g
Dietary Fiber5 g
Protein34 g
Cholesterol110 mg
Sodium540 mg
Trans Fat1 g
Potassium850 mg
Calcium300 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
Cooking Steps
1
- Cut off and discard bottom 1/2-inch from endives and remove any damaged leaves.
- Gently separate leaves.
- Rinse and dry leaves.
- Thinly slice green onions.
- Core, then cut pepper into 1/4-inch pieces.
2
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add beef and Enchilada Spice Blend. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat. Season with salt and pepper.
- Transfer to a medium bowl, then cover to keep warm.
3
- Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Return beef to the pan.
- Add tomato sauce base and 2 tbsp (4 tbsp) water. Cook, stirring often, until well combined, 3-4 min.
4
- Add beef-pepper dip to a shallow bowl.
- Top with cheese, then green onions.
- Dollop over sour cream.
5
- Divide endive spears between plates.
- Serve dip family-style.