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Carb Smart Sweet Soy Beef and Zucchini Bowl

Carb Smart Sweet Soy Beef and Zucchini Bowl

with Sesame Bulgur
4.0(383)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
620 kcal
Protein
: 
33g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sulphites
  • Soy
  • Sesame
  • Mustard
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Egg
  • May contain traces of allergens
  • Sulphites
  • Crustaceans
  • Soy
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Bulgur Wheat

(Contains: Wheat)

1 tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Sulphites, Soy)

½ tbsp

Brown Sugar

1 tbsp

Sesame Oil

(Contains: Sesame)

1 unit(s)

Green Onion

1 unit(s)

Zucchini

1 tbsp

Spicy Mayo

(Contains: Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy, May contain traces of allergens, Mustard, Egg)

1 tbsp

Sesame Seeds

(Contains: Sesame)

1 tbsp

Moo Shu Spice Blend

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

½ tbsp

Cornstarch

(Contains: Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Milk, May contain traces of allergens)

Not included in your delivery

½ tsp

Salt*

0.13 tsp

Pepper*

Calories620 kcal
Fat32 g
Saturated Fat9 g
Carbohydrate49 g
Sugar5 g
Dietary Fiber3 g
Protein33 g
Cholesterol80 mg
Sodium1370 mg
Trans Fat0.5 g
Potassium850 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Whisk
•Small Bowl

Cooking Steps

PDF
Cook bulgur
1
  • Add half the sesame oil to a medium pot over medium heat.
  • When hot, add bulgur. Cook, stirring often, until fragrant, 1 min.
  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high heat.  Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. 
Prep and toast sesame seeds
2
  • Meanwhile, cut zucchini into 1/2-inch half moons. 
  • Thinly slice green onion. 
  • Whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water in a small bowl. Set aside. 
  • Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Cook zucchini
3
  • Add remaining sesame oil to the same pan, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. 
  • Season with salt and pepper. 
  • Transfer to a plate. 
Cook beef
4
  • Add beef and Moo Shu Spice Blend to the same pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add zucchini and soy mixture and cook, stirring often, until sauce thickens and coats beef, 1-2 min. Season with salt and pepper.
Finish and serve
5
  • Stir half the sesame seeds into bulgur and fluff with a fork. 
  • Divide bulgur between bowls. 
  • Top with beef-zucchini mixture.
  • Drizzle half the spicy mayo (use all for 4 ppl) over top.
  • Sprinkle green onions and remaining sesame seeds over top. 

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