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Carb Smart Shawarma-Inspired Beef Bowls
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Carb Smart Shawarma-Inspired Beef Bowls

Carb Smart Shawarma-Inspired Beef Bowls

with Creamy Hummus Dressing

Skip the pita and instead layer this wonderous bowl with all your favourite shawarma toppings: roasted carrots, sweet tomatoes, pickles, olives and a creamy hummus dressing!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Sesame
Sulphites
Wheat
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

4 tbsp

Hummus

(Contains Sesame)

30 g

Mixed Olives

(Contains Sulphites)

170 g

Carrot

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Spring Mix

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

190 g

Tomato

56 g

Yellow Onion

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit

Garlic, cloves

Not included in your delivery

1.5 tbsp

Oil*

0.38 tsp

Salt*

2 tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories670 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate34 g
Sugar13 g
Dietary Fiber7 g
Protein30 g
Cholesterol85 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Strainer
Large Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Small pot
Medium Bowl
Whisk
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Peel, halve, then thinly slice half the onion (whole onion for 4 ppl).Cut tomatoes into 1/2-inch pieces. Drain, then roughly chop olives. Peel, then mince or grate garlic.

Form meatballs
2

Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!)Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).

Roast carrots and meatballs
3

Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange meatballs on the other side of the baking sheet. Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**

Pickle onions
4

Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.Remove the pot from heat. Transfer onions, including pickling liquid, to a medium bowl.

Make hummus dressing and salad
5

Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl. Season with salt and pepper, then stir to combine. Set aside. Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl. Add spring mix and tomatoes, then toss to combine.

Finish and serve
6

Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.Drizzle hummus dressing over top.