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Carb Smart Sesame Steaks
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Carb Smart Sesame Steaks

Carb Smart Sesame Steaks

with Green Veggie Stir-Fry

Toasted sesame steaks top a bed of wholesome green veggies! This low-starch supper is glazed with the classic Japanese combo of soy sauce and sweet mirin!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Soy
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Top Sirloin Steak

170 g

Green Beans

113 g

Sugar Snap Peas

56 g

Edamame

(Contains Soy)

2 unit

Green Onion

1 unit

Lime

1 tbsp

Sesame Seeds

(Contains Sesame)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories410 kcal
Fat15 g
Saturated Fat3 g
Carbohydrate28 g
Sugar11 g
Dietary Fiber7 g
Protein39 g
Cholesterol70 mg
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Non-Stick Pan
Baking Sheet
Paper Towel
Measuring Spoons
Measuring Cups
Aluminum Foil

Instructions

Prep
1

Before starting, preheat the broiler to high. Wash and dry all produce. Trim, then halve snap peas. Trim, then cut green beans into 1-inch pieces. Thinly slice green onions. Zest, then juice half the lime. Cut remaining lime into wedges.

Toast sesame seeds
2

Heat a large non-stick pan over medium heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer sesame seeds to a plate.

Cook steaks
3

Pat steaks dry with paper towels. Season with half the garlic salt and pepper. Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown,1-2 per side. Remove the pan from heat, then transfer steaks to an unlined baking sheet. Broil in the middle of the oven, flipping halfway through, until cooked to desired doneness, 5-8 min.**

Stir-fry veggies
4

While steaks broil, heat the same pan over medium-high. When hot, add 1/4 cup water (dbl for 4 ppl) then green beans and edamame. Cook, stirring occasionally, until green beans start to soften, 3-4 min. Add 1/2 tbsp oil (dbl for 4 ppl), then snap peas. Season with remaining garlic salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min. Remove the pan from heat, then sprinkle with lime zest. Transfer veggies to a plate and cover to keep warm.

Make sauce
5

Add soy sauce mirin blend, half the green onions and 1/2 tbsp lime juice (dbl for 4 ppl) to the same pan. Bring to a simmer over medium and cook, stirring occasionally, until sauce thickens slightly, 2-3 min.

Finish and serve
6

When steaks are done, loosely cover with foil and set aside to rest, 2-3 min. Thinly slice steaks. Divide veggies between plates. Top with steaks, then drizzle sauce over top. Sprinkle with sesame seeds and remaining green onions. Squeeze over a lime wedge, if desired.

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