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Carb Smart Rainbow Halloumi

Carb Smart Rainbow Halloumi

with Roasted Carrots and Beets

Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Beet • Roma tomatoes • Clementine • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).

Tags:
Under 50g of Carbs
Quick
Very High Fibre
Veggie
Allergens:
Milk
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

113 g

Spring Mix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Carrot

2 unit(s)

Blueberry Jam

12 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Tomato

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Beet

1 unit(s)

Clementine

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories680 kcal
Fat47 g
Saturated Fat21 g
Carbohydrate39 g
Sugar25 g
Dietary Fiber6 g
Protein28 g
Cholesterol80 mg
Sodium2040 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium400 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Baking Sheet
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut carrot into 1/2-inch rounds. 
  • Peel, then cut beet into 1/2-inch pieces. 
Sear halloumi
2
  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with Montreal Spice Blend. 
  • When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm.
Roast veggies
3
  • To a parchment-lined baking sheet, add carrots, beets and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Arrange veggies in a single layer.
  • Roast in the middle of the oven for 18-20 min, until golden.
Finish prep and make dressing
4
  • Meanwhile, halve tomatoes. 
  • Peel clementine, then separate into segments.
  • In a large bowl, add blueberry jam, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 
Finish and serve
5
  • To the large bowl with dressing, add spring mix, carrots, beets, tomatoes, clementines and half the feta. Toss to combine. 
  • Divide salad between plates. Top with halloumi. Sprinkle the remaining feta over top. 
6

If you've opted to get halloumi, heat a large non-stick pan over medium. While the pan heats, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with Montreal Spice Blend.  When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast halloumi after pan-frying. 

7

Disregard instructions to slice halloumi.

8

Ne pas tenir compte des instructions de trancher le haloumi.

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