Carb Smart Meatless Marinara Meatballs
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Carb Smart Meatless Marinara Meatballs

Carb Smart Meatless Marinara Meatballs

with Mushrooms, Beyond Meat® and Ciabatta

Craving tomato sauce without the carb hangover? This veggie-friendly alternative delivers all the comfort of a rich sauce without the uncomfortable fullness after your meal!

Low CO2
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes


serving amount

2 unit(s)

Beyond Meat®

113 g


1 unit(s)

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

1 unit(s)

Yellow Onion

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

½ cup

Marinara Sauce

(May contain Fish, Sesame, Egg, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

56 g

Arugula and Spinach Mix

1 unit(s)


1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

Not included in your delivery

0.13 tsp


0.13 tsp


1.5 tbsp


1.5 tbsp

Unsalted Butter*

(Contains Milk)


Nutrition Values

Calories660 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate52 g
Sugar12 g
Dietary Fiber7 g
Protein33 g
Cholesterol30 mg
Sodium1270 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium250 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Medium Bowl
Large Non-Stick Pan
Measuring Cups


  • Thinly slice mushrooms.
  • Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 ppl).
  • Cut tomato into 1/4-inch pieces.
  • Add 1 tbsp (2 tbsp) oil and vinegar to a large bowl.
  • Whisk to combine. Season with salt and pepper, to taste.
  • Set aside.
Make and cook meatballs
  • Line a baking sheet with parchment paper.
  • Add Beyond Meat® and half the Zesty Garlic Blend to a medium bowl. Season with salt and pepper, then stir to combine.
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Arrange meatballs on prepared baking sheet. 
  • Bake in the top of the oven until cooked through, 12-14 min.**
Cook veggies
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and mushrooms. Cook, stirring often, until softened, 3-4 min.
  • Season with salt and pepper.
  • Add remaining Zesty Garlic Blend. Cook, stirring often, 1 min.
Make sauce
  • Add marinara sauce, broth concentrate and 1/4 cup (1/2 cup) water. Bring to a boil. Reduce heat to medium-low. Cook, stirring occasionally, until slightly reduced, 3-5 min.
  • Once meatballs are finished, add meatballs to sauce, then stir to combine.
  • Season with salt and pepper, to taste.
Toast ciabatta
  • Meanwhile, halve rolls. 
  • Arrange on an unlined baking sheet, cut-sides up. Spread with 1 tbsp (2 tbsp) softened butter. Season with salt and pepper.
  • Toast rolls in the middle of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on rolls so they don't burn!)
Finish and serve
  • Add arugula and spinach mix and tomatoes to the large bowl with dressing. Toss to combine.
  • Cut toasted rolls in half.
  • Divide meatballs and sauce between bowls.
  • Sprinkle over Parmesan.
  • Serve toasted rolls and salad alongside.