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Carb Smart Manila-Style Beef Stew

Carb Smart Manila-Style Beef Stew

with Jammy Eggs and Crispy Shallots
4.0(231)
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Calories
590 kcal
Protein
37g protein
Difficulty
Medium
Allergens:
  • Egg
  • Anchovies
  • Wheat
  • Sulphites
  • Soy
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Gluten
  • Sulphites
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

2 unit(s)

Egg

(Contains: Egg)

113 g

Mirepoix

1 unit(s)

Russet Potato

56 g

Green Peas

4 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

1 tbsp

Fish Sauce

(Contains: Anchovies, May contain traces of allergens, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, May contain traces of allergens, Wheat)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

2 unit(s)

Beef Broth Concentrate

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

½ tbsp

Oil*

Calories590 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate44 g
Sugar8 g
Dietary Fiber5 g
Protein37 g
Cholesterol270 mg
Sodium1430 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Cups
Measuring Spoons

Cooking Steps

Cook eggs and start stew
1
  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high.
  • Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • When eggs are done, drain and rinse under cold water for 30 sec, until cool enough to peel. Set aside, still submerged in water.
Finish prep and start stew
2
  • Meanwhile, heat a large pot over medium-high.
  • While the pot heats, peel, then cut potato into 1/4-inch pieces.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef and mirepoix.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
Finish stew
3
  • Add potatoes, Cream Sauce Spice Blend, beef broth concentrate, peas, tomato sauce base, fish sauce, soy sauce, 1/4 tsp (1/2 tsp) sugar and 1 3/4 cups (3 1/2 cups) water. Stir to combine.
  • Bring to a boil over high, then reduce heat to medium.
  • Cover and cook for 8-12 min, stirring occasionally until potatoes are tender. (TIP: If you prefer a thicker stew, simmer without a lid for a few extra minutes. If you prefer a thinner stew, add additional water 1/4 cup at a time.)
Peel eggs
4
  • When stew is almost done, peel then halve eggs. Season with salt and pepper.
Finish and serve
5
  • Season stew with salt and pepper to taste.
  • Divide stew between bowls.
  • Top with eggs.
  • Sprinkle crispy shallots over top.