Carb Smart Halloumi Buddha Bowls

Name: Carb Smart Halloumi Buddha Bowls with Carrots, Chickpeas and Tahini Dressing
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 1 unit(s) Halloumi Cheese; 2 unit(s) Carrot; 2 tbsp Tahini Sauce; 2 tbsp Mayonnaise; 7 g Zesty Garlic Blend; 1 unit(s) Chickpeas; 56 g Baby Spinach; ½ tbsp White Wine Vinegar; 2 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Carrots, Chickpeas and Tahini Dressing

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Healthful and filling, this dish is salty, sweet, fresh and creamy. Who doesn't like golden cheese for dinner?

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Carrots • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Spinach • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:

Veggie

•Carb Smart

•Quick

•New

•Low CO2

Allergens:

Milk

•Sesame

•Soy

•Egg

•Mustard

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

2 unit(s)

Carrot

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

56 g

Baby Spinach

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories790 kcal

Fat52 g

Saturated Fat20 g

Carbohydrate50 g

Sugar11 g

Dietary Fiber14 g

Protein36 g

Cholesterol85 mg

Sodium2060 mg

Trans Fat0.4 g

Potassium1450 mg

Calcium400 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Large Pot

•Measuring Spoons

•Strainer

•Small Bowl

•Large Non-Stick Pan

•Medium Bowl

•Measuring Cups

•Large Bowl

•Whisk

Cooking Steps

PDF

Before starting, preheat the oven to 425F.
Wash and dry all produce.
Peel, then halve carrot lengthwise. Cut into 1/2-inch rounds.
To an unlined baking sheet, add carrots, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 20-22 min, stirring halfway through, until golden.

Meanwhile, strain and rinse chickpeas.
Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
To a small bowl, add tahini sauce and mayo. Season with salt and pepper. Stir to combine, then set aside.

Heat a large non-stick pan over medium-high.
When hot, 1/2 tbsp (1 tbsp) oil, then chickpeas and 1/4 cup (1/2 cup) water. Cook for 2-3 min, stirring often, until warmed through.
Add remaining Zesty Garlic Blend. Cook for 1 min, stirring constantly, until fragrant. Season with salt and pepper.
Transfer to a medium bowl, then cover to keep warm.

Carefully wipe pan clean (from step 3), then heat the pan over medium.
When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook 2-3 min per side, until golden.

To a large bowl, add half the vinegar (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then whisk to combine. Add spinach, then toss to coat.
Divide carrots, spinach, chickpeas and halloumi between bowls.
Drizzle with tahini-mayo sauce.