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Carb Smart Fiesta Beef Salad

Carb Smart Fiesta Beef Salad

with Charred Corn Salsa and Chipotle Crema

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground beef • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Red onion • Roma tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Lime • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Tags:
Under 50g of Carbs
Quick
Very High Fibre
Allergens:
Milk
Egg
Mustard
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

42.5 g

Tortilla Chips

(May contain traces of: Sesame, Milk)

113 g

Spring Mix

113 g

Corn Kernels

1 unit(s)

Tomato

1 unit(s)

Red Onion

1 unit(s)

Green Onion

1 unit(s)

Lime

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 tbsp

Chipotle Sauce

(Contains: Milk, Egg, Mustard, Soy May contain traces of: Sesame, Milk, Sulphites, Tree nuts, Fish, Wheat, Egg, Gluten, Mustard, Soy, Crustaceans)

1 tbsp

Tex-Mex Paste

(Contains: Mustard May contain traces of: Sesame, Milk, Sulphites, Fish, Wheat, Egg, Gluten, Soy, Crustaceans)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Sesame, Milk, Tree nuts, Fish, Wheat, Egg, Mustard, Soy)

Not included in your delivery

¼ tsp

Pepper*

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Sugar*

Nutrition Values

Calories710 kcal
Fat44 g
Saturated Fat13 g
Carbohydrate50 g
Sugar16 g
Dietary Fiber6 g
Protein31 g
Cholesterol100 mg
Sodium1200 mg
Trans Fat1 g
Potassium1100 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Measuring Spoons
Baking Sheet
Medium Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then cut red onion into 1/4-inch pieces.
  • Zest, then juice lime.
  • Cut tomato into 1/2-inch pieces.
  • Thinly slice green onion.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine. (NOTE: This is your salad dressing.)
Char veggies
2
  • To an unlined baking sheet, add corn, red onions and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Broil in the middle of the oven for 6-7 min, stirring halfway through, until lightly charred.
  • To a medium bowl, transfer charred veggies.

Cook beef
3
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Add Tex-Mex paste and 2 tbsp (4 tbsp) water. Cook for 30 sec, stirring frequently, until fragrant.
  • Season with salt and pepper.
Make salsa and crema
4
  • Meanwhile, to the bowl with charred veggies, add tomatoes, half the green onions and 2 tsp (4 tsp) lime juice.
  • Season with salt and pepper, then stir to combine.
  • To a small bowl, add chipotle sauce, sour cream and lime zest. Season with salt and pepper, then stir to combine.
Finish and serve
5
  • Cut a corner of the pack of tortilla chips. Lightly crush half the chips (use all for 4 servings).
  • To the large bowl with dressing, add spring mix. Toss to coat.
  • Divide salad between bowls.
  • Top with beef, corn salsa and crushed chips.
  • Dollop with chipotle crema and sprinkle remaining green onions over top.
6

If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**