Carb Smart Creamy Mushroom Pork Chops
with Snap Peas- Milk
- Wheat
This dish is packed with memories of mom's casseroles, but refreshed for 2023! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
340 g
Pork Chops, boneless
56 g
Yellow Onion
113 g
Sugar Snap Peas
2 unit(s)
Garlic, cloves
56 mL
Cream
(Contains: Milk)
1 unit(s)
Vegetable Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains: Wheat)
113 g
Mushrooms
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
1.5 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450Ā°F. Wash and dry all produce. Trim snap peas. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add snap peas, onions and 1 tbsp (2 tbsp) oil to one side of an unlined baking sheet. Season with salt and pepper, then toss to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until veggies are tender and pork is cooked through, 8-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin it out by stirring in 1-2 tbsp water.)
Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.
