Our Plans
Carb Smart Creamy Mushroom Pork Chops
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Carb Smart Creamy Mushroom Pork Chops

Carb Smart Creamy Mushroom Pork Chops

with Spinach and Green Beans

This dish is packed with memories of mom's casseroles, but refreshed for 2022! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Quick Prep
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

340 g

Pork Chops, boneless

227 g


56 g

Red Onion

170 g

Green Beans

2 unit

Garlic, cloves

56 g

Baby Spinach

1 tsp

Garlic Salt

56 mL


(Contains Milk)

1 unit

Vegetable Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp


0.13 tsp


0.06 tsp



Nutrition Values

Calories550 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate21 g
Sugar9 g
Dietary Fiber5 g
Protein46 g
Cholesterol161 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups



Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

Season veggies

Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.

Cook pork and veggies

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with remaining garlic salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until green beans are tender and pork is cooked through, 8-12 min.**

Make creamy mushrooms

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup water (1/3 cup for 4 ppl). Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Stir in spinach until wilted, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)

Finish and serve

Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.