HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCarb Smart Creamy Mushroom Pork Chops
Carb Smart Creamy Mushroom Pork Chops

Carb Smart Creamy Mushroom Pork Chops

with Spinach and Green Beans

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This dish is packed with memories of mom's casseroles, but refreshed for 2022! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Quick PrepCarb Smart (50g or less)

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Pork Chops, boneless

227 g


56 g

Red Onion

170 g

Green Beans

2 unit

Garlic, cloves

56 g

Baby Spinach

1 tsp

Garlic Salt

2 tbsp

Cream Cheese


1 unit

Vegetable Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*


1.5 tbsp


0.13 tsp


0.06 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories480 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber4 g
Protein46 g
Cholesterol135 mg
Sodium1050 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)


Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.


Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until green beans are tender and pork is cooked through, 8-12 min.**


Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)


Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.