Carb Smart Cottage Pie
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Carb Smart Cottage Pie

Carb Smart Cottage Pie

with Cauliflower and Potato Mash

We've taken a classic dinner and given it a Carb Smart twist! It's your favourite cottage pie recipe, but topped with a creamy, cauliflower-filled mash!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Ground Beef

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Russet Potato

285 g

Cauliflower, florets

56 g

Green Peas

1 unit(s)


1 unit(s)

Garlic, cloves

3 tbsp

Sour Cream

(Contains Milk)

½ unit(s)

Yellow Onion

Not included in your delivery

0.63 tsp


0.13 tsp


2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp



Nutrition Values

Calories640 kcal
Fat37 g
Saturated Fat17 g
Carbohydrate46 g
Sugar11 g
Dietary Fiber8 g
Protein34 g
Cholesterol115 mg
Sodium1140 mg
Trans Fat1.5 g
Potassium1650 mg
Calcium150 mg
Iron4.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Box Grater
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Potato Masher
8x8" Baking Dish



Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Peel, then cut potato into 1-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then grate carrot.Peel, then mince or grate garlic.

Cook beef filling

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Stir in broth concentrate, 1/2 tsp (1 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.

Cook cauliflower and potatoes

Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy. Season with salt and pepper, to taste.

Broil cottage pie

Transfer beef filling to an 8x8-inch baking dish (9x13-inch for 4 ppl). Top with cauliflower and potato mash, then spread into an even layer. Broil in the middle of the oven until mash is golden-brown on top, 5-6 min.

Finish and serve

Let cottage pie stand for 5 min before serving.Divide between plates.

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