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Carb Smart Cottage Pie
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Carb Smart Cottage Pie

Carb Smart Cottage Pie

with Spring Mix Salad

We've taken a classic dinner favourite and given it a Carb Smart twist! Your favourite cottage pie recipe, but topped with a creamy cauliflower mash. Move over potatoes!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

2 unit

Beef Broth Concentrate

285 g

Cauliflower, florets

113 g

Green Peas

113 g

Mirepoix

6 g

Garlic

3 tbsp

Sour Cream

(Contains Milk)

56 g

Spring Mix

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tbsp

Cornstarch

(Contains Sulphites)

Not included in your delivery

½ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

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Nutrition Values

Calories630 kcal
Fat44 g
Saturated Fat18 g
Carbohydrate29 g
Sugar10 g
Dietary Fiber7 g
Protein33 g
Cholesterol105 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Zester
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Potato Masher
Colander
8x8" Baking Dish
Large Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Peel, then mince or grate garlic.

Start cottage pie
2

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic, mirepoix, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Stir in cornstarch, broth concentrate and 1/2 cup of water (dbl for 4 ppl). Season with salt and pepper. Bring to a simmer, then reduce heat to medium. Cook until slightly thickened, 3-5 min.

Cook cauliflower
3

While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 6-8 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain and return cauliflower to the same pot, off heat.. Roughly mash reserved cooking water, sour cream and 2 tbsp butter (dbl for 4 ppl) into cauliflower until slightly creamy. Season with salt and pepper.

Bake cottage pie
4

Transfer beef mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl).Top with mashed cauliflower. Bake in the middle of the oven until cauliflower is golden brown on top, 18-20 min.

Make salad
5

When cottage pie is almost done, combine vinegar and 1 tbsp oil in a large bowl. Add spring mix. Season with salt and pepper, then toss to coat.

Finish and serve
6

Let cottage pie stand for 5 min. Divide cottage pie between plates. Serve salad on the side.

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