Carb Smart Cottage Pie
with Spring Mix Salad
We've taken a classic dinner favourite and given it a Carb Smart twist! Your favourite cottage pie recipe, but topped with a creamy cauliflower mash. Move over potatoes!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
2 unit
Beef Broth Concentrate
285 g
Cauliflower, florets
113 g
Green Peas
113 g
Mirepoix
6 g
Garlic
3 tbsp
Sour Cream
(Contains: Milk)
56 g
Spring Mix
1 tbsp
Red Wine Vinegar
(Contains: Sulphites)
1 tbsp
Cornstarch
(Contains: Sulphites)
Not included in your delivery
½ tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Unsalted Butter*
(Contains: Milk)
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic, mirepoix, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Stir in cornstarch, broth concentrate and 1/2 cup of water (dbl for 4 ppl). Season with salt and pepper. Bring to a simmer, then reduce heat to medium. Cook until slightly thickened, 3-5 min.
While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 6-8 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain and return cauliflower to the same pot, off heat.. Roughly mash reserved cooking water, sour cream and 2 tbsp butter (dbl for 4 ppl) into cauliflower until slightly creamy. Season with salt and pepper.
Transfer beef mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl).Top with mashed cauliflower. Bake in the middle of the oven until cauliflower is golden brown on top, 18-20 min.
When cottage pie is almost done, combine vinegar and 1 tbsp oil in a large bowl. Add spring mix. Season with salt and pepper, then toss to coat.
Let cottage pie stand for 5 min. Divide cottage pie between plates. Serve salad on the side.
