Carb Smart Cobb Salad
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Carb Smart Cobb Salad

Carb Smart Cobb Salad

with DIY Creamy Dressing

Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Milk
Egg
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

113 g

Baby Spinach

1 unit

Tomato

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Gala Apple

28 g

Pepitas

2 unit

Egg

(Contains Egg)

2 tbsp

White Wine Vinegar

(Contains Sulphites)

¼ cup

Dried Cranberries

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ tsp

Garlic Salt

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat57 g
Saturated Fat17 g
Carbohydrate31 g
Sugar23 g
Dietary Fiber5 g
Protein23 g
Cholesterol265 mg
Sodium1100 mg
Trans Fat0.4 g
Potassium900 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Measuring Cups
Strainer
Small Bowl
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Tongs
Whisk

Instructions

Boil eggs
1

Before starting, wash and dry all produce. Add 4 cups (8 cups) warm water to a small pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**Drain and rinse eggs under cold water until cool enough to peel, 30 sec.Peel, then halve eggs. Season with salt and pepper.

Prep and make dressing
2

Meanwhile, core, then cut apple into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Season with salt.Add mayo, sour cream, 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt to a small bowl. Season with pepper, then stir to combine.

Cook bacon
3

Heat a large non-stick pan over medium heat.When the pan is hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.**Remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.Reserve 1/2 tbsp (1 tbsp) bacon fat in a large bowl. Carefully discard remaining fat.

Toss salad
4

Add remaining vinegar to the large bowl with reserved bacon fat. Season with salt and pepper, then whisk to combine.When bacon is cool enough to handle, crumble or roughly chop into bite-sized pieces.Add bacon, apples, tomatoes, dried cranberries and spinach to the large bowl with dressing, then toss to combine.

Finish and serve
5

Divide salad and eggs between plates. Drizzle DIY creamy dressing over top. Sprinkle with feta and pepitas.