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Carb Smart Chicken Paprikash

with mushrooms and onions
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
610 kcal
Protein
: 
50g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Milk
  • Wheat
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Egg
  • Crustaceans
  • Gluten

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

113 g

Mushrooms

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

2 tbsp

Tomato Sauce Base

(May be present: Tree nuts, Wheat, Milk, Mustard, Sesame, Soy, Sulphites, Fish, Egg, Crustaceans, Gluten)

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

7 g

Parsley

2 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

56 g

Onion, sliced

Not included in your delivery

2 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Calories610 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate56 g
Sugar8 g
Dietary Fiber8 g
Protein50 g
Cholesterol135 mg
Sodium520 mg
Trans Fat0.5 g
Potassium1400 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Baking Sheet
•Large Non-Stick Pan
•Medium Bowl

Cooking Steps

1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water, 1/2 tbsp (1 tbsp) oil, half the chicken broth concentrate and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
    Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
2
  • Peel, then mince or grate garlic.
  • Thinly slice mushrooms.
  • Roughly chop parsley.
3
  • Pat chicken dry with paper towel. Season with half the Smoked Paprika-Garlic Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Sear until golden, 2-3 min per side. Transfer chicken to a unlined baking sheet. Roast in the middle of the oven for 12 - 14 min, until chicken is cooked through.**
4
  • Reheat the same pan (from step 3) over medium-high, add 1 tbsp (2 tbsp) oil. When hot, add onions. Cook for 3-4 mins, stirring occasionally, until lightly browned. Add mushrooms and garlic. Cook for 3-4 mins, stirring occasionally, until softened. Season with salt and pepper.
  • Add remaining Smoked Paprika-Garlic Blend and tomato sauce base. Cook for 1 min, stirring frequently, until fragrant.
5
  • In a medium bowl, add remaining chicken broth concentrate, 1/2 cup (1 cup) water and sour cream. Whisk to combine.
  • Add to sauce, stir to combine. Reduce heat to medium-low. Cook for 3-5 min, stirring occasionally, until thickened. Season with salt and pepper.
  • Add chicken breast and half the parsley to pan. Cook for 1-2 mins.
6
  • Fluff bulgur with a fork.
  • Divide bulgur between bowls.
  • Divide chicken between bowls and spoon sauce over top of chicken.
  • Sprinkle with remaining parsley.

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