Carb Smart Chorizo Taco Soup
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Carb Smart Chorizo Taco Soup

Carb Smart Chorizo Taco Soup

with Crushed Tortilla Chips

There's so much flavour in this creamy tomato-based soup, which features chorizo coated in savoury Enchilada Spice mix and Mexican Seasoning.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Tags:
Quick
Carb Smart
Allergens:
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Chorizo Sausage, uncased

42.5 g

Tortilla Chips

(May contain: Sesame, Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Yellow Onion

7 g

Cilantro

2 unit(s)

Cream Cheese

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May contain: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

8 g

Enchilada Spice Blend

(Contains: Sulphites May contain: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

8 g

Mexican Seasoning

(May contain: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

Not included in your delivery

¼ tsp

Sugar*

3.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat45 g
Saturated Fat16 g
Carbohydrate50 g
Sugar20 g
Dietary Fiber9 g
Protein31 g
Cholesterol105 mg
Sodium2520 mg
Trans Fat0.3 g
Potassium1650 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 350˚F.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut tomatoes into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro. 
Cook chorizo and veggies
2
  • In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
  • When the pan is hot, add chorizo, onions and peppers. Cook for 4-5 min, stirring often, until no pink remains.** Season with salt and pepper.
Start soup
3
  • Add Enchilada Spice Blend, crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning, 1/4 tsp (1/2 tsp) sugar and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid is reduced slightly.
Toast tortilla chips
4
  • Meanwhile, on an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Spice Blend. Season with salt and pepper, then toss to combine.
  • Bake in the bottom of the oven for 2 min, until lightly toasted.
Finish and serve
5
  • Divide soup between bowls.
  • Crush tortilla chips over top, then garnish with cheese, tomato and cilantro. 
6

If you've opted to get chorizo, cook in the same way the recipe instructs you to cook the beef.**

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