Skip to main content

Caramelized Onion and Cheese Sausage Buns

with Creamy Summer Slaw with Corn
Get Up To 20 Free Meals + Free Sides for Life
Calories
750 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Milk
  • Egg
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Mustard
  • Wheat
  • Egg
  • Fish
  • Milk
  • Sulphites
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

1 unit(s)

Red Onion

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Tree nuts, Sesame, Soy, Mustard, Wheat, Egg, Fish, Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

170 g

Coleslaw Cabbage Mix

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May be present: Tree nuts, Sesame, Soy, Mustard, Wheat, Fish, Sulphites)

2 unit(s)

Corn on the Cob

7 g

Parsley

4 g

Garlic Salt

(May be present: Tree nuts, Sesame, Soy, Mustard, Wheat, Milk, Sulphites, Triticale, Peanuts)

Not included in your delivery

½ tsp

Sugar*

½ tbsp

Oil*

0.12 tsp

Salt*

0.12 tsp

Pepper*

Calories750 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate80 g
Sugar15 g
Dietary Fiber8 g
Protein35 g
Cholesterol95 mg
Sodium2070 mg
Trans Fat0.3 g
Potassium1050 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Small Bowl
Large Non-Stick Pan
Parchment Paper
Medium Bowl

Cooking Steps

1
  • Peel, then cut onion in 1/4-inch pieces.
  • Roughly chop parsley.
  • Halve buns. 
  • To a small bowl, add 2 tbsp (4 tbsp) room temperature butter, 1/2 tsp (1 tsp) garlic salt , half the parsley and pepper, then stir to combine. 
  • Wrap each cob in foil, divide garlic-butter between cobs, then close the foil.
  • Place covered cobs on an unlined baking sheet, then roast in oven until tender, 20-30 min.
2
  • Meanwhile, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions. 
  • Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp (2 tsp) sugar and season with salt.
  • Cook, stirring occasionally, until onions are dark golden, 3-4 min.
  • Remove the pan from the heat, and stir in 1 tbsp (2 tbsp) vinegar.
  • Transfer to a small bowl.
3
  • To the same pan (from step 2), add 1/2 tbsp (1 tbsp) oil, then sausage to the same pan. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
4
  • Halve rolls.
  • Arrange on an parchment-lined baking sheet, cut-side up.
  • Divide cheese over top.
  • Toast rolls in the top of the oven until golden-brown and cheese is melted, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
5
  • Add coleslaw, remaining parsley and ranch to a medium bowl, then toss to combine. Season with salt and pepper, to taste. 
6
  • Divide sausage and onions between buns.
  • Divide sausage buns and coleslaw between plates.