Cal Smart Teriyaki Salmon Bowl
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Cal Smart Teriyaki Salmon Bowl

with Edamame and Rice

Teriyaki sauce does double-duty as an umami-packed glaze for your roasted salmon and a drizzle to jazz up the edamame packed rice underneath. A fresh cucumber pickle adds a welcome hit of juicy crunch.

Tags:
Calorie Smart
Quick
Allergens:
Salmon
Soy
Wheat
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

4 tbsp

Teriyaki Sauce

(Contains Soy, Wheat, Sesame, Sulphites May contain Egg, Sesame, Wheat, Gluten, Sulphites, Fish, Milk, Crustaceans, Mustard)

2 unit(s)

Green Onion

¾ cup

Basmati Rice

113 g

Edamame

(Contains Soy)

2 unit(s)

Mini Cucumber

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

15 g

Ginger

Not included in your delivery

½ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate85 g
Sugar14 g
Dietary Fiber5 g
Protein40 g
Cholesterol80 mg
Sodium1030 mg
Trans Fat0 g
Potassium1150 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Small Bowl
Parchment Paper
Baking Sheet

Cooking Steps

1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-15 min. Remove from heat. Set aside, still covered.
  • Fluff with fork.
2
  • Meanwhile, cut cucumber into quarter-inch rounds.
  • Peel, then mince or grate ginger.
  • To a medium bowl, add cucumbers and 1/2 tbsp (1 tbsp) of the ginger, then season with salt. Mix well to coat.
  • Let stand for 5 min, until salt dissolves.
  • Meanwhile, thinly slice green onions.
  • Stir in vinegar, and half the green onions. Set aside.
3
  • Meanwhile, to a small bowl, add half the teriyaki sauce and set aside (NOTE: This will be used in step 5).
  • Pat salmon dry with paper towels. Season with salt and pepper.
4
  • To a parchment-lined baking sheet, add salmon. Brush with remaining teriyaki sauce.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
5
  • Divide rice mixture between bowls.
  • Top with cucumber pickles and salmon.
  • Drizzle with reserved teriyaki sauce.
  • Sprinkle with remaining green onions.