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Cal Smart Roasted Barramundi
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Cal Smart Roasted Barramundi

Cal Smart Roasted Barramundi

with Veggie Bulgur and Lemon Aioli

Simplicity at its best! A light and bright meal of perfectly seasoned barramundi gets a dollop of lemon aioli, served on a bed of roasted zucchini and peppers tossed with bulgur.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes


serving amount

282 g


(Contains Barramundi)

½ tbsp

Seasoned Salt

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

170 mL

Roasted Peppers

200 g


1 unit


7 g


1 unit

Garlic, cloves

2 tbsp


(Contains Egg, Mustard)

Not included in your delivery

1.5 tbsp


0.13 tsp


¼ tsp


¼ tsp



Nutrition Values

Calories570 kcal
Fat26 g
Saturated Fat4 g
Carbohydrate48 g
Sugar6 g
Dietary Fiber4 g
Protein36 g
Cholesterol85 mg
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Parchment Paper
Paper Towel
Silicone Brush
Small Bowl


Cook bulgur

Before starting, preheat the broiler to high. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Using a strainer, strain roasted red peppers, reserving liquid. Roughly chop peppers. Add enough water to reserved pepper liquid to make 2/3 cup pepper-water (dbl for 4 ppl). Add peppers, pepper-water, broth concentrate and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.

Prep zucchini and barramundi

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Add zucchini and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets.) Season with salt and pepper, then toss to coat. Pat barramundi dry with paper towels. Season with pepper and 1 tsp seasoned salt (dbl for 4 ppl).

Broil barramundi and zucchini

Arrange barramundi on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 ppl, divide barramundi between both baking sheets.) Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then brush to coat. Broil in the middle of the oven until zucchini is tender and barramundi is golden and cooked through, 8-10 min.** (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)

Prep and make lemon aioli

Meanwhile, peel, then mince or grate garlic. Roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Add mayo, lemon zest, 1/8 tsp sugar, 1 tsp lemon juice (dbl both for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

Finish bulgur

Add zucchini, half the parsley, 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

Finish and serve

Remove skin from barramundi. Divide bulgur between plates. Arrange barramundi on top. Dollop with lemon aioli. Sprinkle with remaining parsley. Squeeze a lemon wedge over top, if desired.