Cajun-Inspired Sausage and Rice Skillet
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Cajun-Inspired Sausage and Rice Skillet

Cajun-Inspired Sausage and Rice Skillet

with Corn and Peppers

Tags:
Quick
Family Friendly
Allergens:
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

¼ cup

Parboiled Rice

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

56 g

Yellow Onion, chopped

1 tbsp

Cajun Spice Blend

(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

2 unit(s)

Chicken Broth Concentrate

2 unit(s)

Green Onion

2 tbsp

Tomato Sauce Base

(May contain Wheat, Crustaceans, Soy, Milk, Sesame, Fish, Sulphites, Mustard, Egg)

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

2 tbsp

Hot Sauce

(May contain Crustaceans, Mustard, Soy, Milk, Sesame, Wheat, Fish, Egg, Sulphites)

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Nutrition Values

Calories710 kcal
Fat23 g
Saturated Fat7 g
Carbohydrate94 g
Sugar12 g
Dietary Fiber9 g
Protein31 g
Cholesterol75 mg
Sodium1770 mg
Trans Fat0 g
Potassium1750 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Using a slotted spoon, transfer sausage to a paper-lined plate.

2

Drain and rinse corn. Drain and rinse peppers. Add Cajun Spice Blend, onions, garlic puree, tomato sauce base and rice to the pot. Cook, stirring constantly, until fragrant, 1-2 min.

3

Add peppers, corn, broth concentrate, 1/8 tsp salt and 1 1/4 cup water (dbl both for 4 ppl). Stir, cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.

4

While rice cooks, thinly slice green onions.

5

Once rice is tender, fluff with a fork, then season with salt and pepper, to taste. Stir in sausage and half the green onions. Divide sausage and rice skillet between plates. Drizzle over hot sauce, if desired. Sprinkle over remaining green onions.

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