Cal Smart Tzatziki Beef Burgers
with Feta and Fresh Salad- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Sulphites
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Sesame
- Milk
- Wheat
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Roma tomatoes • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Radish • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Ingredients
250 g
Ground Beef
4 tbsp
Italian Breadcrumbs
(Contains: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)
2 unit(s)
Garlic, cloves
2 unit(s)
Artisan Bun
(Contains: Mustard, Sesame, Soy, Sulphites, Egg, Milk, May contain traces of allergens, Soy, Wheat, Milk)
2 unit(s)
Tomato
56 g
Spring Mix
½ unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
4 g
Dill-Garlic Spice Blend
(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Sour Cream
(Contains: Milk, May contain traces of allergens, Milk)
3 unit(s)
Radish
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Thinly slice radish.
- Slice one tomato. Cut other tomato into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Zest lemon. To a large bowl, juice half the lemon.
- To the bowl, add 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then whisk to combine.
- To the bowl with dressing, add radish, diced tomato and half the spring mix.
- To a medium bowl, add beef, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta. Season with salt and pepper, then stir to combine.
- Form mixture into two (four) 4-inch-wide patties. (NOTE: Your mixture may look wet; this is normal.)
- Heat a large non-stick pan over medium. When hot, add 1/2 tbsp oil, then patties. Pan-fry for 5-6 min per side, until patties are cooked through.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
- Meanwhile, to a small bowl, add remaining Dill-Garlic Spice Blend, lemon zest, and sour cream. Season with salt and pepper, then stir to combine. Set aside.
- Meanwhile, halve buns.
- Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn.)
- Toss salad.
- Spread dill-lemon sauce bewtween buns.
- Stack sliced tomatoes, patties and remaining spring mix on bottom buns. Close with top buns.
- Divide burgers and salad between plates.
- Top salad with remaining feta.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
