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Bruschetta Chicken Salad

Bruschetta Chicken Salad

with Garlic Croutons and Parmesan
4.0(1.9K)
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Calories
730 kcal
Protein
50g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breast Tenders

160 g

Tomato

50 g

Shallot

7 g

Basil

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

7 g

Parsley

6 g

Garlic

2 tbsp

Balsamic Glaze

(Contains: Sulphites)

1 unit

Ciabatta Roll

(Contains: Gluten)

113 g

Arugula and Spinach Mix

1 tbsp

Italian Seasoning

Not included in your delivery

4.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Sugar*

Calories730 kcal
Fat40 g
Saturated Fat8 g
Carbohydrate42 g
Sugar12 g
Dietary Fiber5 g
Protein50 g
Cholesterol135 mg
Sodium840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Medium Bowl
Large Non-Stick Pan
Large Bowl
Whisk

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Peel, then cut shallot into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Thinly slice basil. Finely chop parsley. Cut ciabatta into 1-inch pieces. Peel, then mince or grate garlic.

Prep chicken
2

Pat chicken tenders dry with paper towels. Add chicken, half the Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

Make croutons
3

Add ciabatta, half the garlic, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. (TIP: Don't overcrowd the pan. Cook in two batches for 4 ppl.) Transfer croutons to a plate. Set aside.

Cook chicken
4

Heat same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until cooked through, 4-5 min.**

Make bruschetta salad
5

While chicken cooks, whisk together balsamic glaze, remaining garlic, 2 tbsp oil, 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Add tomatoes, croutons, arugula and spinach mix, parsley, basil, shallots and half the Parmesan. Season with salt and pepper, then toss to combine.

Finish and serve
6

Cut chicken into bite-sized pieces. Divide bruschetta salad between plates, then top with chicken. Sprinkle remaining Parmesan over top.