Corn Flake-Crusted Fish and Chips
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Corn Flake-Crusted Fish and Chips

Corn Flake-Crusted Fish and Chips

with DIY Tartar Sauce and Creamy Coleslaw

For a classic meal you can feel good about fish and chips is a family-friendly favourite. Flaky tilapia is covered in a crunchy corn flake-crust then baked to perfection, paired with DIY "chips," tangy tartar sauce and a creamy and refreshing coleslaw for the perfect hearty dinner.

Allergens:
Tilapia
Egg
Barley
Mustard
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 unit(s)

Egg

(Contains Egg)

2 unit(s)

Russet Potato

1 cup

Corn Flakes

(Contains Barley May contain Soy)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Lemon

90 mL

Dill Pickle, sliced

8 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 tbsp

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

4 g

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

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Nutrition Values

Calories910 kcal
Fat48 g
Saturated Fat7 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber7 g
Protein44 g
Cholesterol220 mg
Sodium1070 mg
Trans Fat0.3 g
Potassium1750 mg
Calcium125 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps