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Braised Chicken and Mushrooms

Braised Chicken and Mushrooms

with Roasted Broccoli and Smashed Potatoes
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Calories
660 kcal
Protein
50g protein
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat
  • Triticale
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

300 g

Yellow Potato

113 g

Mushrooms

½ unit(s)

Yellow Onion

7 g

Thyme

20 g

Gravy Spice Blend

(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

1 unit(s)

Chicken Broth Concentrate

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

227 g

Broccoli

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Pepper*

3 tbsp

Butter*

(Contains: Milk)

2 tbsp

Milk*

(Contains: Milk)

1 tbsp

Oil*

Calories660 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate49 g
Sugar7 g
Dietary Fiber7 g
Protein50 g
Cholesterol175 mg
Sodium1220 mg
Trans Fat1 g
Potassium1950 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp (4 tsp) salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
Prep
2
  • Meanwhile, thinly slice mushrooms.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/2-inch pieces.
  • Cut broccoli into bite-sized pieces. 
Roast broccoli
3
  • To an unlined baking sheet, add broccoli and 1 tbsp (2 tbsp) oil. Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven 10-12 min, until golden. 
Prep and pan-fry chicken
4
  • Meanwhile, pat chicken dry with paper towels, then cut into 2-inch pieces. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted.
  • Add chicken. Cook for 2-3 min per side, until golden. 
  • Add mushrooms and onions. Cook for 4-5 min, stirring occasionally, until veggies are tender-crisp and chicken is cooked through.**
Braise chicken and veggies
5
  • Sprinkle Gravy Spice Blend and thyme over chicken and veggies. Cook for 1 min, stirring often, until coated.
  • Add 3/4 cup (1 1/2 cups) water and broth concentrate. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.
Finish and serve
6
  • Reheat potatoes over medium-low.
  • Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with pepper.
  • Divide smashed potatoes, braised chicken mixture and broccoli between plates.