Braised Beef Pot Roast with Mushrooms
and Parmesan Mashed Potatoes
Ingredients: Beef pot roast (beef, water, sugars (dextrose, sugar), modified corn starch, salt, hydrolyzed corn, soy and wheat protein, spices, caramel colour, flavour, onion powder, garlic powder, dehydrated parsley, modified milk ingredients, canola oil, xanthan gum, silicon dioxide) (milk, soy, wheat, sulphites) • Mushrooms • Mirepoix (carrot, onion, celery) • Cornmeal (degermed yellow cornmeal) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Red wine vinegar • Parsley • Garlic • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
575 g
Beef Pot Roast
(Contains: Milk, Soy, Sulphites, Wheat May contain traces of: Sulphites, Mustard, Sesame)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
20 g
Gravy Spice Blend
(Contains: Soy, Wheat May contain traces of: Sulphites, Mustard, Sesame, Milk, Tree nuts, Peanuts)
7 g
Parsley
2 unit(s)
Garlic, cloves
½ tbsp
Red Wine Vinegar
(May contain traces of: Mustard, Sesame, Milk, Tree nuts, Egg, Fish, Soy, Wheat)
5 g
Italian Herb Spice Blend
(Contains: Sulphites May contain traces of: Mustard, Sesame, Milk, Tree nuts, Peanuts, Soy, Wheat)
113 g
Mushrooms
3 unit(s)
Russet Potato
1 unit(s)
Yellow Onion
1 unit(s)
Carrot
Not included in your delivery
3 tbsp
Butter*
(Contains: Milk)
⅓ tsp
Salt*
½ cup
Milk*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Leaving beef in its plastic packaging, place into a large bowl or pot. Cover with hot tap water. Set aside.
- Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, quarter mushrooms.
- Peel, then cut onion into 1/2-inch pieces.
- Peel, then halve carrot. Cut into 1/2-inch moons.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, onions and carrots. Cook for 5-6 min, stirring occasionally, until tender.
- Add mushrooms. Cook for 5-6 min, stirring occasionally, until golden. Season with salt and pepper.
- Transfer to a plate.
- Carefully wipe the pan clean.
- Remove beef from packaging, reserving liquid. Cut into 1-inch pieces.
- Reheat the same pan over medium-high, then add 1 tbsp (2 tbsp) butter. When melted, add garlic and Gravy Spice Blend. Cook for 1 min, stirring often, until toasted.
- Add 1/4 cup (1/2 cups) water, Italian Herb Spice Blend, reserved beef liquid and half the red wine vinegar (use all for 4 servings).
- To the pan, add beef and roasted veggies. Gently stir to combine.
- Simmer on low for 5 min, stirring occasionally, until beef is heated through.**
- Add half the parsley. Season with salt and pepper, then stir to combine.
- Mash 2 tbsp (4 tbsp) butter, 3 tbsp (6 tbsp) milk and parmesan into potatoes until creamy. Season with salt and pepper.
- Divide potatoes and beef mixture between bowls.
- Sprinkle with remaining parsley.
