Carb Smart Halloumi Buddha Bowls
with Carrots, Chickpeas and Tahini Dressing- Milk
- Sesame
- Soy
- Egg
- Mustard
- Sulphites
- Milk
- Mustard
- Sulphites
- Wheat
- Crustaceans
- Egg
- Fish
- Gluten
- May contain traces of allergens
- Sesame
- Soy
- Peanuts
- Tree nuts
Healthful and filling, this dish is salty, sweet, fresh and creamy. Who doesn't like golden cheese for dinner? Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Carrots • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Spinach • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Ingredients
1 unit(s)
Halloumi Cheese
(Contains: Milk)
2 unit(s)
Carrot
2 tbsp
Tahini Sauce
(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
7 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
1 unit(s)
Chickpeas
(Contains: Gluten, Wheat, May contain traces of allergens)
56 g
Baby Spinach
½ tbsp
White Wine Vinegar
(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425F.
- Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/2-inch rounds.
- To an unlined baking sheet, add carrots, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 20-22 min, stirring halfway through, until golden.
- Meanwhile, strain and rinse chickpeas.
- Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
- To a small bowl, add tahini sauce and mayo. Season with salt and pepper. Stir to combine, then set aside.
- Heat a large non-stick pan over medium-high.
- When hot, 1/2 tbsp (1 tbsp) oil, then chickpeas and 1/4 cup (1/2 cup) water. Cook for 2-3 min, stirring often, until warmed through.
- Add remaining Zesty Garlic Blend. Cook for 1 min, stirring constantly, until fragrant. Season with salt and pepper.
- Transfer to a medium bowl, then cover to keep warm.
- Carefully wipe pan clean (from step 3), then heat the pan over medium.
- When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook 2-3 min per side, until golden.
- To a large bowl, add half the vinegar (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then whisk to combine. Add spinach, then toss to coat.
- Divide carrots, spinach, chickpeas and halloumi between bowls.
- Drizzle with tahini-mayo sauce.
