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Blueberry-BBQ Chicken
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Blueberry-BBQ Chicken

Blueberry-BBQ Chicken

with Roasted Potatoes and Spinach Salad

Sometimes the best things in life are unexpected, like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to this classic chicken dinner, which is completed with roasted potatoes and crunchy spinach salad.

Tags:
Low CO2
Allergens:
Soy
Milk
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

7 unit(s)

Yellow Potato

56 g

Baby Spinach

28 g

Salad Topping Mix

(Contains Soy)

28 g

Goat Cheese

(Contains Milk)

4 tbsp

BBQ Sauce

(Contains Mustard)

2 tbsp

Blueberry Jam

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

½ tsp

Sugar*

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate74 g
Sugar36 g
Dietary Fiber5 g
Protein36 g
Cholesterol143 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Small pot
Large Non-Stick Pan
Paper Towel
Parchment Paper
Spatula
Large Bowl
Whisk

Instructions

Roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes, half the BBQ seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

Make sauce
2

Meanwhile, heat a small pot over medium heat.When hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min. Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min. Season with salt and pepper, to taste.Remove from heat, then set aside.

Sear chicken
3

Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)

Roast chicken
4

Transfer chicken to a parchment-lined baking sheet. Using a spatula, spread blueberry-BBQ sauce over tops of chicken.Roast in the top of the oven until cooked through, 10-12 min.**

Make salad
5

When chicken and potatoes are almost done, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk until sugar dissolves.Add spinach to the bowl with vinaigrette, then toss to coat.

Finish and serve
6

Divide chicken, potatoes and salad between plates.Sprinkle salad topping mix and goat cheese over salad.