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Beef Steaks and Worcestershire Cream
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Beef Steaks and Worcestershire Cream

Beef Steaks and Worcestershire Cream

with Mushrooms and Garlic Green Beans

It's steak night and we've got another goodie for ya, full of protein and veg! The garlic green beans are a wonder and the Worcestershire cream will have you licking the plate clean!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Top Sirloin Steak

227 g

Mushrooms

340 g

Green Beans

6 g

Garlic

½ tbsp

Worcestershire Sauce

1 unit

Beef Broth Concentrate

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

4 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Salt*

½ tbsp

Oil*

¼ g

Pepper*

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Nutrition Values

Calories540 kcal
Fat34 g
Saturated Fat19 g
Carbohydrate22 g
Sugar9 g
Dietary Fiber5 g
Protein40 g
Cholesterol135 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Measuring Spoons
Large Pot
Colander
Measuring Cups

Instructions

Prep
1

Before starting, preheat the oven to 400°F. Wash and dry all produce.

Trim, then halve green beans. Peel, then mince or grate garlic. Halve mushrooms. Pat steaks dry with paper towels. Season with salt and pepper.

Roast mushrooms
2

Heat a large non-stick pan over medium-high heat. Add 2 tbsp butter (dbl for 4 ppl). When butter is melted, remove from heat. Add mushrooms and half the garlic. Season with salt and pepper, then toss to coat. Add mushroom mixture to a parchment-lined baking sheet. Roast in the top of the oven, until golden and tender, 14-16 min. Carefully wipe pan clean.

Cook beans
3

While the mushrooms roast, add 8 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, add green beans and cook until tender-crisp, 3-4 min. Drain and set aside. Return pot to medium. Add 1 tbsp butter (dbl for 4 ppl) and remaining garlic to the pot. Cook until fragrant, 1 min. Remove from heat. Add green beans, then season with salt and pepper. Toss to combine.

Sear steaks
4

While the green beans cook, heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear, until golden-brown, 2-3 min per side. Remove pan from heat and transfer steaks to another baking sheet. Bake in the bottom of the oven, until cooked to desired doneness, 5-8 min.** Carefully wipe pan clean.

Make sauce
5

Heat the same pan over medium-high. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add broth concentrate and 1/3 cup water (dbl for 4 ppl) and half the Worcestershire sauce (use all for 4 ppl). Cook, until sauce is almost reduced by half, 2-4 min. Remove from heat, then stir in sour cream until combined.

Finish and serve
6

Slice steaks and divide between plates. Serve mushrooms and green beans alongside. Spoon sauce over beef.

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