Beef Steaks and Worcestershire Cream
with Mushrooms and Garlic Green Beans- Milk
It's steak night and we've got another goodie for ya, full of protein and veg! The garlic green beans are a wonder and the Worcestershire cream will have you licking the plate clean! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
285 g
Top Sirloin Steak
227 g
Mushrooms
340 g
Green Beans
6 g
Garlic
½ tbsp
Worcestershire Sauce
1 unit
Beef Broth Concentrate
3 tbsp
Sour Cream
(Contains: Milk)
Not included in your delivery
4 tbsp
Unsalted Butter*
(Contains: Milk)
½ tsp
Salt*
½ tbsp
Oil*
¼ g
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 400°F. Wash and dry all produce.
Trim, then halve green beans. Peel, then mince or grate garlic. Halve mushrooms. Pat steaks dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. Add 2 tbsp butter (dbl for 4 ppl). When butter is melted, remove from heat. Add mushrooms and half the garlic. Season with salt and pepper, then toss to coat. Add mushroom mixture to a parchment-lined baking sheet. Roast in the top of the oven, until golden and tender, 14-16 min. Carefully wipe pan clean.
While the mushrooms roast, add 8 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, add green beans and cook until tender-crisp, 3-4 min. Drain and set aside. Return pot to medium. Add 1 tbsp butter (dbl for 4 ppl) and remaining garlic to the pot. Cook until fragrant, 1 min. Remove from heat. Add green beans, then season with salt and pepper. Toss to combine.
While the green beans cook, heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear, until golden-brown, 2-3 min per side. Remove pan from heat and transfer steaks to another baking sheet. Bake in the bottom of the oven, until cooked to desired doneness, 5-8 min.** Carefully wipe pan clean.
Heat the same pan over medium-high. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add broth concentrate and 1/3 cup water (dbl for 4 ppl) and half the Worcestershire sauce (use all for 4 ppl). Cook, until sauce is almost reduced by half, 2-4 min. Remove from heat, then stir in sour cream until combined.
Slice steaks and divide between plates. Serve mushrooms and green beans alongside. Spoon sauce over beef.
