HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBeef Kofta Bowl
topBanner
Beef Kofta Bowl

Beef Kofta Bowl

with Chopped Salad and Lemony Yogurt

Read more

An instant family classic – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!

Tags:Quick
Allergens:Milk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¾ cup

Parboiled Rice

132 g

Mini Cucumber

113 g

Baby Tomatoes

1 unit

Lemon

1 tbsp

Garlic Puree

1 tbsp

Turkish Spice Blend

100 mL

Greek Yogurt

(ContainsMilk/Lait)

½ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

1 unit

Vegetable Broth Concentrate

7 g

Parsley

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Sugar*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories820 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate78 g
Sugar7 g
Dietary Fiber7 g
Protein40 g
Cholesterol90 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Zester
Small Bowl
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra!

Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min. Remove pot from heat. Set aside, still covered.

2

While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges.

3

Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.

4

Stir together tomatoes, cucumbers, remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a medium bowl. Season with salt and pepper.

5

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6

Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.