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Beef Kofta Bowl

Beef Kofta Bowl

with Chopped Salad and Lemony Yogurt

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An instant family classic – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!

Tags:Quick
Allergens:Milk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¾ cup

Parboiled Rice

132 g

Mini Cucumber

113 g

Baby Tomatoes

1 unit

Lemon

1 tbsp

Garlic Puree

1 tbsp

Turkish Spice Blend

100 mL

Greek Yogurt

(ContainsMilk/Lait)

½ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

1 unit

Vegetable Broth Concentrate

7 g

Parsley

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Sugar*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories820 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate78 g
Sugar7 g
Dietary Fiber7 g
Protein40 g
Cholesterol90 mg
Sodium1170 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Zester
Small Bowl
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra!

Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min. Remove pot from heat. Set aside, still covered.

2

While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges.

3

Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.

4

Stir together tomatoes, cucumbers, remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a medium bowl. Season with salt and pepper.

5

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6

Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.