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Beef Kofta Bowl

Beef Kofta Bowl

with Chopped Salad and Lemony Yogurt

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An instant family classic - everyone can add what they love to their bowl. Stir it all together with our delicious garlicky yogurt sauce!

Tags:Quick
Allergens:Milk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

¾ cup

Parboiled Rice

66 g

Mini Cucumber

113 g

Baby Tomatoes

1 unit

Lemon

6 g

Garlic

1 tbsp

Turkish Spice Blend

100 g

Greek Yogurt

(ContainsMilk/Lait)

¼ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

1 unit

Vegetable Broth Concentrate

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories730 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate75 g
Sugar5 g
Dietary Fiber6 g
Protein37 g
Cholesterol90 mg
Sodium1080 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Zester
Small Bowl
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, wash and dry all produce.

Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra!

Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

2

While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch thick half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.

3

Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic in a small bowl. (NOTE: Reference Garlic Guide.)Season with salt and pepper.

4

Stir together tomatoes, cucumbers, 1 tsp lemon juice, 1/4 tsp sugar and 1/2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper.

5

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6

Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired.