Saucy BBQ Chicken
with Creamy Picnic Pasta Salad- Wheat
- Mustard
- Egg
- Sulphites
- Soy
- Sulphites
- Wheat
- Fish
- Milk
- Mustard
- Sesame
- May contain traces of allergens
- Tree nuts
- Peanuts
- Egg
- Gluten
- Crustaceans
Ingredients: Chicken breasts • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Carrot • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Celery • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Dill.
Ingredients
2 unit(s)
Chicken Breasts
170 g
Fusilli
(Contains: Wheat)
4 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
7 g
Applewood Smoke Spice
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
3 unit(s)
Celery
7 g
Dill
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
4 tbsp
BBQ Sauce
(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
1 unit(s)
Sweet Bell Pepper
56 g
Carrot, julienned
Not included in your delivery
¼ tsp
Salt*
¼ tsp
Sugar*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- Thinly slice celery into 1/4-inch half moons,
- Core, then cut pepper into 1/4-inch pieces.
- Roughly chop the juliened carrots.
- Finely chop dill.
- Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book.
- Season both sides with Applewood Smoke Spice, salt and pepper.
- To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
- Strain, then rinse fusilli under cold water.
- Return fusilli to the pot, off heat.
- Meanwhile, heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook 2-3 min per side, until golden.
- Transfer chicken to a foil-lined baking sheet. Brush half the BBQ sauce over the tops of chicken.
- Broil chicken in the middle of the oven for 4-5 min, until chicken is cooked through.**
- To the pot with the fusilli add mayo, dill, vinegar, carrots, peppers, celery, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) sugar.
- Season with pepper, then stir to coat.
- Divide the chicken salad and picnic salad between plates.
- Serve the remaining BBQ sauce on the side for dipping.
