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BBQ Dry-Rub Chicken

BBQ Dry-Rub Chicken

with Corn and Ranch Dressing

Summer is perfect for a family BBQ! Enjoy BBQ-rubbed chicken, corn and golden roasted potatoes! You'll never want butter on corn again after you try it slathered in ranch dressing!

Ingredients: Yellow potato • Chicken breast • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens:
Sulphites
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

9 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

113 g

Corn Kernels

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Mustard, Tree nuts, Sesame, Soy, Wheat, Fish, Sulphites)

350 g

Yellow Potato

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat, Sulphites, Triticale)

1 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories690 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate49 g
Sugar7 g
Dietary Fiber5 g
Protein45 g
Cholesterol145 mg
Sodium1300 mg
Trans Fat0.4 g
Potassium1700 mg
Calcium50 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Roast potatoes
1
  • Cut potatoes into 1/4-inch thick rounds.
  • To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 24-25 min, until tender. 
Cook chicken
2
  • While potatoes roast, pat chicken dry with paper towels.
  • In a large bowl, combine chicken, BBQ Seasoning, 1/4 tsp (1/2 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Toss to coat.
  • On another unlined baking sheet, arrange chicken in a single layer. 
  • Roast in the middle of the oven for 18-21 min, flipping halfway through, until cooked through.**
Cook corn
3
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add corn and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt and pepper.
Mix ranch dressing
4
  • Meanwhile, thinly slice green onion.
  • In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. 
Finish and serve
5
  • Slice chicken.
  • Divide chicken, corn and potatoes between plates.
  • Drizzle some ranch dressing over corn, then sprinkle with remaining green onions.
  • Serve with remaining ranch dressing on the side.