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Basil Pesto Jumbo Salmon Roast Dinner

Basil Pesto Jumbo Salmon Roast Dinner

with Summery Panzanella Salad and Zesty Orzo
4.5(24)
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Calories
920 kcal
Protein
28g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Barley
  • Wheat
  • Oats
  • Rye
  • Triticale
  • Gluten
  • Milk
  • Rye
  • Triticale
  • Wheat
  • Sesame
  • Soy
  • Walnuts
  • Barley
  • Oats
  • May contain traces of allergens
  • Tree nuts
  • Milk
  • Sulphites
  • Egg
  • Fish
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Jumbo Salmon Fillet

(Contains: Salmon)

1 unit(s)

Ciabatta Roll

(Contains: Barley, Wheat, Oats, Rye, Triticale May be present: Rye, Triticale, Wheat, Sesame, Soy, Walnuts, Barley, Oats)

170 g

Orzo

(Contains: Gluten, Wheat)

1 unit(s)

Stone Fruit

113 g

Corn Kernels

113 g

Baby Tomatoes

113 g

Arugula and Spinach Mix

1 unit(s)

Mini Cucumber

1 unit(s)

Lemon

7 g

Parsley

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Basil Pesto

(Contains: Milk May be present: Tree nuts, Wheat, Milk, Soy, Sulphites, Egg, Fish)

1 tsp

Garlic Salt

(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

½ tsp

Sugar*

3 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Pepper*

¼ tsp

Salt*

½ tbsp

Oil*

Calories920 kcal
Fat39 g
Saturated Fat18 g
Carbohydrate119 g
Sugar15 g
Dietary Fiber11 g
Protein28 g
Cholesterol60 mg
Sodium1740 mg
Trans Fat1.5 g
Potassium1250 mg
Calcium400 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Medium Bowl
Parchment Paper
Zester
Large Bowl
Whisk
Large Non-Stick Pan

Cooking Steps

Cook orzo
1
  • Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Add orzo to the boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain, then rinse orzo under cold water. Return orzo to the same pot, off heat.
Make croutons
2
  • Meanwhile, finely chop parsley.
  • Cut ciabatta into 1/2-inch cubes.
  • Melt 2 tbsp (4 tbsp) butter in a medium microwaveable bowl, or in a small pot over medium-low heat. Stir in 1/4 tsp (1/2 tsp) garlic salt. 
  • Toss ciabatta cubes in garlic butter, then arrange on an unlined baking sheet.
  • Toast in bottom of the oven, until crisp, 5-6 min. (TIP: Keep an eye on them so they don't burn!)
  • When done, add half the parsley and toss to combine.
Prep and roast salmon
3
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Place salmon on a parchment-lined baking sheet, skin-sides down. Spoon half the pesto over each piece of salmon.
  • Roast in the middle of the oven, until cooked through, 16-20 min.**
Prep and make dressing
4
  • Meanwhile, halve, pit, then slice stone fruit into 1/2-inch wedges.
  • Thinly slice cucumber.
  • Zest, then juice lemon.
  • Halve tomatoes.
  • Add 1 tbsp (2 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar, 1/4 tsp (1/2 tsp) lemon zest and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add stone fruit wedges, cucumbers and half the tomatoes to the bowl with dressing. Toss to coat.
Cook corn and finish orzo
5
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then corn. Cook, stirring occasionally, until lightly browned, 5-6 min. Season with salt and pepper.
  • Add 1 tbsp (2 tbsp) butter, then stir to melt.
  • Remove from heat.
  • Add orzo, remaining pesto, remaining tomatoes, remaining parsley, remaining garlic salt, half the Parmesan and 1/4 tsp (1/2 tsp) lemon zest to the pan. Season with pepper, then toss to coat.
Make salad and serve
6
  • Add croutons and arugula and spinach mix to the bowl (from step 4). Toss to coat.
  • Divide salmon, orzo and salad between plates.
  • Sprinkle remaining Parmesan over top of salad.