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Bang Bang Tofu and Shrimp Bowls

Bang Bang Tofu and Shrimp Bowls

with Edamame Rice and Avocado Salad
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Calories
1010 kcal
Protein
47g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Shrimp
  • Soy
  • Egg
  • Mustard
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Soy
  • Sesame
  • Fish
  • Milk
  • Egg
  • Mustard
  • Triticale
  • Sulphites
  • Crustaceans
  • Tree nuts
  • Peanuts
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

18 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

56 g

Edamame

(Contains: Soy)

3 unit(s)

Radish

1 unit(s)

Avocado

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

2 unit(s)

Green Onion

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

2 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

2 tbsp

Sweet Chili Sauce

(May contain traces of: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

Not included in your delivery

1 tbsp

Oil*

¾ tsp

Sugar*

0.13 tsp

Pepper*

¼ tsp

Salt*

Calories1010 kcal
Fat47 g
Saturated Fat7 g
Carbohydrate102 g
Sugar15 g
Dietary Fiber10 g
Protein47 g
Cholesterol195 mg
Sodium1910 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice and edamame, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Stir in half the vinegar and 1/2 tsp (1 tsp) sugar. 
  • Remove the pot from heat. Set aside, still covered.
Prep and cook shrimp
2
  • Meanwhile, cut radishes into 1/4-inch pieces. 
  • Cut avocado in half, remove the pit and peel. Cut avocado into 1/2-inch pieces.
  • Thinly slice green onions. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. 
Prep and cook tofu
3
  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
  • In a zip-top bag, combine cornstarch and sesame seeds. Add tofu and toss to coat.
  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry for 7-8 min, turning occasionally, until golden. (NOTE: Cook tofu in 2 batches for 4 servings, using 1 tbsp oil per batch.) 
  • Transfer tofu to a medium bowl.
Make avocado salad
4
  • Meanwhile, to another medium bowl, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar.
  • Season with salt and pepper. 
  • Stir together, then set aside in the fridge.
Finish tofu
5
  • To the bowl with tofu, add shrimp and sweet chili sauce, then toss to combine.
Finish and serve
6
  • Divide edamame rice between bowls. 
  • Top with bang bang tofu and avocado salad.
  • Sprinkle remaining green onions over top. 
  • Drizzle with spicy mayo.
7

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. Reuse the same pan to cook tofu in step 3. 

 

8

Add shrimp to bowl with tofu.