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Asian Sesame Plant-Based Protein Shreds Tacos

Asian Sesame Plant-Based Protein Shreds Tacos

with Mushrooms and Slaw
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
750 kcal
Protein
: 
28g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Wheat
  • Mustard
  • Sesame
  • Soy
  • Milk
  • Soy
  • May contain traces of allergens
  • Wheat
  • Crustaceans
  • Fish
  • Mustard
  • Gluten
  • Sesame
  • Sulphites
  • Tree nuts
  • Egg
  • Peanuts

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Mushrooms • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Rice vinegar (rice vinegar, sugar, salt) • Crispy garlic (mustard, wheat) (garlic, sunflower and/or safflower oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (salt, maltodextrin, garlic powder, yeast extract, onion powder, sugars [brown sugar, sugar], natural flavor [including mustard], spice, citric acid, lactic acid)) • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cilantro.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

200 g

Plant-Based Protein Shreds

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk, Soy)

170 g

Coleslaw Cabbage Mix

113 g

Mushrooms

1 tbsp

Garlic Puree

(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Cilantro

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

30 g

Ginger

14 g

Crispy Garlic

(Contains: Mustard, Wheat)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

1 tbsp

Oil*

Calories750 kcal
Fat36 g
Saturated Fat4.5 g
Carbohydrate69 g
Sugar22 g
Dietary Fiber6 g
Protein28 g
Sodium2610 mg
Potassium800 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Cut mushrooms into 1/4-inch slices. 
  • Peel, then mince or grate ginger.
  • Roughly chop cilantro.
Start filling
2
  • Heat a large non-stick pan over medium-high.
  • When hot, 1/2 tbsp (1 tbsp) oil, then mushrooms.
  • Cook for 2-3 min, stirring occasionally, until mushrooms soften slightly.
  • Season with salt and pepper.
Finish filling
3
  • To the pan with mushrooms, add protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** 
  • Add half Asian Sesame Blend (use all for 4 servings), fresh ginger and garlic puree. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
  • Add hoisin, soy sauce and half the coleslaw cabbage mix.
  • Cook for 2-3 min, stirring often, until cabbage wilts.
  • Remove from heat.
Make salad
4
  • In a medium bowl, whisk together rice vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Add remaining coleslaw cabbage mix and cilantro, then toss to combine.
Heat tortillas (optional)
5
  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
Finish and serve
6
  • Divide protein shred mixture and slaw between tortillas.
  • Divide tacos between plates. 
  • Sprinkle crispy garlic over top.
Modularity step (under step 3)
7

If you've opted to get plant-based protein shreds, Cook for 6-8 min, flipping once or twice, until cooked through.**

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