Sticky Beef and Broccoli Bowls
with Buttery Rice and Garlicky Veggies- Soy
- Sulphites
- Wheat
- Mustard
- Gluten
- Milk
- Sulphites
- Fish
- Crustaceans
- Tree nuts
- Wheat
- Egg
- Soy
- Sesame
- May contain traces of allergens
- Triticale
- Peanuts
Level up your dinner game with this sticky beef and broccoli bowl! Tender beef coated in a sweet and savory glaze pairs perfectly with crisp broccoli, rice, and crunchy cabbage. An Asian-inspired twist that brings bold, satisfying flavours to your table! Ingredients: Ground beef • Broccoli • Carrots • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
250 g
Ground Beef
¾ cup
Basmati Rice
1 unit(s)
Carrot
227 g
Broccoli
170 g
Coleslaw Cabbage Mix
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
1 tbsp
Brown Sugar
(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add beef and brown sugar to the dry pan. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat, if you like.
- Add oyster sauce and soy sauce. Cook for 1-2 min, stirring often, until beef is slightly sticky and saucy.
- Transfer beef to a medium bowl and cover to keep warm.
- Reheat the same pan over medium-high.
- Add 1 tbsp (2 tbsp) oil, then broccoli, carrots and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
- Add coleslaw cabbage mix and garlic salt. Season with pepper. Cook for 3-5 min, stirring often, until veggies are tender.
- Remove from heat, then stir in half the garlic spread.
- Fluff rice with a fork. Stir in remaining garlic spread.
- Divide rice between plates.
- Top with veggies and sticky beef mixture.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the taste, especially the sticky beef, though some found it overly salty; consider reducing soy sauce or using low-sodium options.
- Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with some noting it was fun to cook together.
- Suggestions: Consider adding more sauce, incorporating ginger or chili flakes for heat, and using sesame oil for cooking vegetables.
- Portions: Generous portion sizes were frequently mentioned, with many having enough for leftovers or lunch the next day.
- Vegetables: Several praised the ample vegetable content, though some suggested cooking broccoli and carrots separately for even tenderness.
