Sticky Beef and Broccoli Bowls
with Buttery Rice and Garlicky Veggies
Level up your dinner game with this sticky beef and broccoli bowl! Tender beef coated in a sweet and savory glaze pairs perfectly with crisp broccoli, rice, and crunchy cabbage. An Asian-inspired twist that brings bold, satisfying flavours to your table!
Ingredients: Ground beef • Broccoli • Carrots • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
¾ cup
Basmati Rice
1 unit(s)
Carrot
227 g
Broccoli
170 g
Coleslaw Cabbage Mix
¼ cup
Vegetarian Oyster Sauce
(Contains Soy May contain Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
4 g
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Garlic Spread
(Contains Soy May contain Sulphites, Milk)
1 tbsp
Brown Sugar
(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add beef and brown sugar to the dry pan. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat, if you like.
- Add oyster sauce and soy sauce. Cook for 1-2 min, stirring often, until beef is slightly sticky and saucy.
- Transfer beef to a medium bowl and cover to keep warm.
- Reheat the same pan over medium-high.
- Add 1 tbsp (2 tbsp) oil, then broccoli, carrots and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
- Add coleslaw cabbage mix and garlic salt. Season with pepper. Cook for 3-5 min, stirring often, until veggies are tender.
- Remove from heat, then stir in half the garlic spread.
- Fluff rice with a fork. Stir in remaining garlic spread.
- Divide rice between plates.
- Top with veggies and sticky beef mixture.