Skip to main content
Apricot Chicken Tenders

Apricot Chicken Tenders

with Roasted Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Calories
810 kcal
Protein
45g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast Tenders

2 tbsp

Apricot Spread

360 g

Red Potato

56 g

Dried Apricots

(Contains: Sulphites)

66 g

Mini Cucumber

50 g

Shallot

1 tsp

Garlic Salt

1 tbsp

Dijon Mustard

(Contains: Mustard)

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

56 g

Baby Spinach

1 tbsp

Garlic Puree

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains: Milk)

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories810 kcal
Fat41 g
Saturated Fat14 g
Carbohydrate69 g
Sugar33 g
Dietary Fiber7 g
Protein45 g
Cholesterol170 mg
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Large Bowl
Whisk
Large Non-Stick Pan
Paper Towel
Aluminum Foil
Measuring Cups

Cooking Steps

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, garlic salt and1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 22-24 min.

Prep
2

While potatoes roast, halve cucumber lengthwise, then cut into 1/4-inch half-moons. Peel, then thinly slice shallots. Finely chop apricots.

Make dressing
3

Whisk together vinegar, half the dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add cucumbers and half the shallots. Season with salt and pepper, toss to combine. Set aside.

Cook chicken
4

Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, turning occasionally, until cooked through, 7-8 min. Transfer chicken to a plate and cover with foil to keep warm.

Make apricot glaze
5

Heat the same pan over medium-low. When hot, add garlic puree and remaining shallots. Cook, stirring often, until fragrant, 1-2 min. Add 1/2 cup water (dbl for 4 ppl), then apricot spread, apricots and remaining Dijon. Cook, stirring often, until glaze reduces slightly, 4-5 min. Remove the pan from heat and add 3 tbsp butter (dbl for 4 ppl). Stir until butter melts, 1 min. Season with salt and pepper.

Finish and serve
6

To dressing, add spinach. Toss to combine. Divide chicken, potatoes and salad between plates. Spoon apricot glaze over chicken.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The apricot glaze was a hit, adding a delightful sweetness that paired well with the chicken; some found it surprisingly decadent.
  • Ease of prep: While many enjoyed the dish, some noted it took longer than expected to prepare, closer to 40 minutes instead of 25.
  • Suggestions: Consider breading the chicken before cooking for added texture, and reduce the amount of shallots for a milder flavor.
  • Portions: Several reviewers mentioned wanting more potatoes and a larger cucumber for the salad to better balance the meal.
  • Leftovers: Some suggested the flavors might improve after a day, allowing the apricot sauce to meld better.
AI-generated from customer reviews