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Applewood Spiced-BBQ Chicken

Applewood Spiced-BBQ Chicken

with Edamame, Red Onions and Roasted Potatoes

Ingredients: Russet potato • Chicken thighs • Sweet bell pepper • Red onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Edamame (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Family Friendly
High Protein
Very High Fibre
Allergens:
Soy
Mustard
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

270 g

Chicken Thighs

2 unit(s)

Russet Potato

1 unit(s)

Sweet Bell Pepper

56 g

Edamame

(Contains: Soy)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Gluten, Egg, Crustaceans, Fish)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish, Mustard)

2 tbsp

Chipotle Sauce

(Contains: Soy, Mustard, Egg, Milk May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Egg, Crustaceans, Fish, Mustard)

1 unit(s)

Red Onion

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories810 kcal
Fat39 g
Saturated Fat6 g
Carbohydrate77 g
Sugar25 g
Dietary Fiber7 g
Protein38 g
Cholesterol145 mg
Sodium980 mg
Trans Fat0.1 g
Potassium1850 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Aluminum Foil
Large Non-Stick Pan
Small Bowl

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • to a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) oil and half the Applewood Smoke Spice. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 24-28 min, flipping halfway through, until golden.
Start chicken
2
  • Meanwhile, pat chicken dry with paper towels.
  • To a foil-lined baking sheet, add chicken, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. Season with salt, then toss to coat. 
  • Roast in the top of the oven 10-12 min, until chicken is almost cooked through. (NOTE: The chicken will finish cooking in step 5.)
Prep
3
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
Cook veggies
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then edamame, onions and peppers. Cover and cook 5-6 min, carefully stirring often, until veggies are dark golden.
  • Season with salt and pepper.
Finish chicken
5
  • When chicken is almost cooked through, carefully remove the baking sheet from the oven, then spoon BBQ sauce over tops of chicken.
  • Turn the broiler to high. Broil chicken in the middle of the oven 2-3 min, until cooked through.**
Finish and serve
6
  • In a small bowl, stir together mayo and chipotle sauce.
  • Divide chicken, veggies and potatoes between plates.
  • Serve chipotle mayo alongside for dipping.