Zesty Garlic Plant-Based Protein Shred Sandwiches
with Basil Pesto Mayo and Salad- Wheat
- Barley
- Milk
- Egg
- Mustard
- Sulphites
- Tree nuts
- Sesame
- Soy
- May contain traces of allergens
- Sulphites
- Crustaceans
- Fish
- Gluten
- Milk
- Mustard
- Wheat
- Peanuts
Sandwiches are the ultimate hearty, hand-held food! Succulent plant-based protein shreds are seasoned with Zesty Garlic Blend, and then nestled in toasty sandwich buns. Adding juicy tomatoes and basil pesto mayo will make your sandwich dreams come true! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Ingredients
200 g
Plant-Based Protein Shreds
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
1 unit(s)
Tomato
56 g
Spring Mix
¼ cup
Basil Pesto
(Contains: Milk May contain traces of: Tree nuts, Soy, Sulphites)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Crustaceans, Fish, Gluten, Milk, Mustard, Wheat)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Peanuts)
½ tbsp
White Wine Vinegar
(Contains: Sulphites)
Not included in your delivery
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Heat a large non-stick pan over medium-high.
- Add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Remove from heat.
- Season protein shreds with Zesty Garlic Blend, salt and pepper. Toss to coat.
- Meanwhile, cut half the tomato into 1/4-inch rounds. Cut the remaining tomato into 1/4-inch pieces.
- To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) pesto. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
- In a small bowl, combine remaining pesto and mayo. Season with salt and pepper. (NOTE: This is your basil pesto mayo.)
- Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn!)
- To the bowl with dressing, add diced tomatoes and spring mix. Toss to combine.
- Spread basil pesto mayo over top and bottom buns. (TIP: Add some salad to the sandwiches, if you like!) Stack protein shreds and tomato slices on bottom buns. Close with top buns.
- Divide salad and sandwiches between plates.
If you've opted to get protein shreds, heat a large non-stick pan over medium-high. Add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Remove from heat. Season protein shreds with Zesty Garlic Blend, salt and pepper. Toss to coat.
Stack protein shreds on bottom buns.
