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Mediterranean Za'atar Double Salmon and Lemony Couscous

Mediterranean Za'atar Double Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta
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Calories
1120 kcal
Protein
64g protein
Difficulty
Easy
Allergens:
  • Salmon
  • Mustard
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Egg
  • Fish
  • Crustaceans
  • Mustard
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

15 g

Middle Eastern Seasoning

(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens, Mustard)

¾ cup

Pearl Couscous

(Contains: Soy, Gluten, May contain traces of allergens, Wheat)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Parsley

30 g

Mixed Olives

(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)

1 unit(s)

Lemon

1 unit(s)

Tomato

1 unit(s)

Zucchini

1 tbsp

Garlic Puree

(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)

6 g

Lemon-Pepper Seasoning

(Contains: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts, May contain traces of allergens)

Not included in your delivery

3.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories1120 kcal
Fat69 g
Saturated Fat17 g
Carbohydrate62 g
Sugar6 g
Dietary Fiber7 g
Protein64 g
Cholesterol180 mg
Sodium1350 mg
Trans Fat0.4 g
Potassium1650 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook couscous
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings).
  • To the boiling water, add couscous. Cook uncovered for 6-8 min, stirring occasionally, until tender.
  • Strain couscous, then return to the pot, off heat.
Cook salmon
2
  • Pat salmon dry with paper towels.
  • To a parchment-lined baking sheet, add salmon and brush with 1/2 tbsp (1 tbsp) oil. Season with Za'atar Spice, salt and pepper. Roast in the middle of the oven for 10-12 min, until cooked through.**
Prep
3
  • Cut tomato into 1/4-inch pieces.
  • Quarter zucchini lengthwise, then cut into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Strain olives, reserving olive brine. Rough chop olives.
  • Roughly chop parsley.
Cook zucchini
4
  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. Season with half the Lemon-Pepper Seasoning and salt.
Make relish and finish couscous
5
  • To a small bowl, add olives, tomatoes, half the parsley, half the lemon zest, half the lemon juice and 1 tbsp (2 tbsp) oil. Stir to combine. Season with pepper.
  • Heat the couscous over medium, then add 1 tbsp (2 tbsp) oil, remaining Lemon-Pepper Seasoning, garlic puree, remaining lemon zest, 1 tbsp (2 tbsp) olive brine, remaining lemon juice and remaining parsley. Cook for 1-2 min, stir occasionally, until fragrant. Season with salt.
Finish and serve
6
  • Divide couscous between bowls.
  • Divide zucchini over top of couscous.
  • Divide salmon between bowls and spoon relish over top.
  • Sprinkle feta over top.
  • Squeeze lemon wedge.
Modularity step (under step 2)
7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

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