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Za'atar Roasted Carrots and Chickpeas

Za'atar Roasted Carrots and Chickpeas

with Yogurt-Tahini Sauce and Toasted Naan
4.0(292)
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Calories
840 kcal
Protein
27g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Soy
  • Wheat
  • Almonds
  • Milk
  • Mustard
  • Peanuts
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Egg
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Carrot

6 g

Za'atar Spice

(Contains: Sesame May contain traces of: Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Wheat)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

1 unit(s)

Greek Yogurt

(Contains: Milk)

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Milk, Mustard, Peanuts, Soy, Sulphites, Gluten, Egg, Sesame)

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Tahini

1 unit(s)

Lemon

1 unit(s)

Chickpeas

(May contain traces of: Wheat, Gluten)

56 g

Spring Mix

Not included in your delivery

1 tsp

Sugar*

3 tbsp

Oil*

Calories840 kcal
Fat38 g
Saturated Fat6 g
Carbohydrate104 g
Sugar15 g
Dietary Fiber18 g
Protein27 g
Cholesterol10 mg
Sodium1110 mg
Potassium1350 mg
Calcium300 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1 ROAST CHICKPEAS
1

Wash and dry all produce.* Drain and rinse chickpeas. On a baking sheet, toss chickpeas and 1/2 tbsp za'atar (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min.

2 ROAST CARROTS
2

Meanwhile, peel, then cut carrots in half, lengthwise, then into 1-inch thick half moons. On another baking sheet, toss carrots, onions and remaining za'atar with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 20-22 min.

3 PREP & MAKE SAUCE
3

Meanwhile, roughly chop parsley. Roughly chop pistachios. Juice lemon(s). In a medium bowl, whisk together yogurt, tahini, half the lemon juice, half the parsley, 1 tsp sugar (dbl for 4 pp) and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Set aside.

4 TOAST PISTACHIOS
4

Heat a large non-stick pan over medium heat. When hot, add pistachios to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Meanwhile, brush the top side of each naan with 1/2 tsp oil, then season with salt. Set aside.

5 TOAST NAAN
5

When pistachios are done, transfer them to a plate and set aside. Using the same dry pan, add naan and toast, until warmed through, 1-2 min per side. (NOTE: Warm one at a time if they don't all fit!) Meanwhile, in another medium bowl, toss together spring mix, remaining lemon juice and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper.

6 FINISH AND SERVE
6

Cut toasted naan into slices. Divide spring mix and roasted chickpeas between plates, then top with roasted veggies. Drizzle over yogurt-tahini dressing. Sprinkle over feta, pistachios and remaining parsley.

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