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Cauliflower Recipes - Browse Cauliflower Dishes to Choose From

Not sure how to cook cauliflower? Check out our best cauliflower recipes and start whipping up delicious cauliflower meals today.

Find Cauliflower Recipes from HelloFresh

All Cauliflower Recipes
Cauliflower Rice Recipes
Indian Cauliflower Recipes
Roasted Cauliflower Recipes
Easy Cauliflower Recipes
Best Cauliflower Recipes
Vegetarian Cauliflower Recipes

Vegetarian Cauliflower Recipes

Browse veggie-friendly cauliflower recipes, sure to please vegetarians and meat-eaters alike.
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Hearty Tomato and Cauliflower Bolognese
with Rigatoni and Parmesan
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 590 kcal
Tex-Mex Cauliflower Tacos
with Spiced Sweet Potatoes and Guacamole Crema
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 860 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VEGGIE
| CARB SMART
| LOW CO2
30 minutes | Medium | 640 kcal
Roasted Cauliflower and Farro Bowls
with Smoky Hummus Drizzle
VEGGIE
| LOW CO2
30 minutes | Medium | 590 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Cacio e Pepe Cheese Tortellini
with Roasted Cauliflower
VEGGIE
| SPICY
30 minutes | Medium | 1220 kcal
Roasted Cauliflower and Falafel Plate
with Garlicky Roasted Red Pepper Hummus
VEGGIE
| OPTIONAL SPICE
30 minutes | Medium | 810 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Hearty Tomato and Cauliflower Bolognese
with Rigatoni and Parmesan
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 590 kcal
Tex-Mex Cauliflower Tacos
with Spiced Sweet Potatoes and Guacamole Crema
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 860 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VEGGIE
| CARB SMART
| LOW CO2
30 minutes | Medium | 640 kcal
Roasted Cauliflower and Farro Bowls
with Smoky Hummus Drizzle
VEGGIE
| LOW CO2
30 minutes | Medium | 590 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Cacio e Pepe Cheese Tortellini
with Roasted Cauliflower
VEGGIE
| SPICY
30 minutes | Medium | 1220 kcal
Roasted Cauliflower and Falafel Plate
with Garlicky Roasted Red Pepper Hummus
VEGGIE
| OPTIONAL SPICE
30 minutes | Medium | 810 kcal

Further Vegetarian Cauliflower Recipes

Cheese Tortellini Puttanesca
Cheesy Creamy Cauliflower Pasta
Spiced Aloo Gobi
Greek Roasted Cauliflower and Bulgur Pilaf
Chipotle-Roasted Cauliflower Tacos
Dukkah-Roasted Cauliflower
Crispy Chickpea and Roasted Cauliflower Salad
Roasted Cauliflower Biryani
Roasted Cauliflower and Squash Tacos
SuperQuick Saucy Beyond Meat® Flatbreads
Tuscan-Style Chickpea Bowl
Smart Beyond Meat® Koftas
Tuscan-Style Chickpea Bowl
BBQ Beyond Meat® Burger
SuperQuick Saucy Beyond Meat® Flatbreads
Cheesy Creamy Cauliflower Pasta
Cheesy Creamy Cauliflower Pasta
Carb Smart Mango-Glazed Falafel
Hearty Tomato and Cauliflower Bolognese
Tex-Mex Cauliflower Tacos
Cheesy Creamy Cauliflower Pasta
Cheesy Creamy Cauliflower Pasta

All HelloFresh Cauliflower Recipes

Enjoy nutrient rich cauliflower meals by selecting one of our delicious cauliflower recipes and getting started today.
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal

Further All HelloFresh Cauliflower Recipes

Carb Smart Turkey Bibimbap-Inspired Bowls
SuperQuick Buffalo-Inspired Beef Flatbreads
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Smart Roasted Double Pork Tenderloin
Smart Roasted Chicken Thighs
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Carb Smart Turkey Cheese-Stuffed Meatballs
Ready-to-Heat: Chimichurri Ground Beef Bowl
Seared Tenderloin Steaks with Roasted Cauliflower
Carb Smart Beef Bibimbap-Inspired Bowls
Seared Steaks with Roasted Cauliflower
Hearty Tomato and Cauliflower Bolognese
Smart Beef Koftas
Hearty Tomato, Sausage and Cauliflower Bolognese
Ready-to-Heat: Chicken & Mushroom Marsala
Ready-to-Heat: Tuscan-Style Pork Chop
Carb Smart Cheese-Stuffed Turkey Meatballs
Carb Smart Creamy Chicken Breasts and Bacon-Cauliflower Chowder
Smart Turkey Koftas
Roasted Salmon with Cauliflower and Tomatoes
Tex-Mex Cauliflower Tacos

Easy Cauliflower Recipes

You don’t have to be a culinary wizard to enjoy the flavours of this veggie, as our easy cauliflower recipes prove.
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| VEGGIE
| QUICK
| NEW
| LOW CO2
25 minutes | Easy | 530 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal

Further Easy Cauliflower Recipes

Carb Smart Turkey Bibimbap-Inspired Bowls
SuperQuick Buffalo-Inspired Beef Flatbreads
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Ready-to-Heat: Chimichurri Ground Beef Bowl
Seared Tenderloin Steaks with Roasted Cauliflower
Carb Smart Beef Bibimbap-Inspired Bowls
Seared Steaks with Roasted Cauliflower
Smart Beef Koftas
Ready-to-Heat: Chicken & Mushroom Marsala
Ready-to-Heat: Tuscan-Style Pork Chop
Smart Turkey Koftas
Smart Sun-Dried Tomato Pesto Salmon
Smart Warm Salmon Poke Bowl
Smart Warm Shrimp Poke Bowl
Smart Sun-Dried Tomato Pesto Shrimp
Cheesy Creamy Cauliflower and Chicken Pasta
Cheesy Creamy Chicken and Cauliflower Pasta
Cheesy Creamy Cauliflower and Chicken Breast Pasta
Cheesy Creamy Cauliflower and Shrimp Pasta
Caramelized Onion Burgers

Indian Cauliflower Recipes

Love Indian cuisine? Why not get one of your 5 a day by adding cauliflower into the mix – guaranteed to soak up all those spices and ensure clean plates all round.
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VEGGIE
| CARB SMART
| LOW CO2
30 minutes | Medium | 640 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Spiced Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
VEGGIE
40 minutes | Easy | 780 kcal
Indian Sheet Pan Chicken and Cauliflower
with Pilau Rice and Lime Yogurt
30 minutes | Medium | 810 kcal
Fragrant Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
40 minutes | Easy | 700 kcal
Warming Cauliflower and Lentil Dal
with Green Beans and Toasted Naan Bread
30 minutes | Easy | 643 kcal
Roasted Cauliflower Biryani
with Carrots and Dried Currants and Crispy Chana Dal
VEGGIE
| SPICY
30 minutes | Easy | 485 kcal
Bangladeshi Chicken Curry
with Cauliflower, Zucchini and Mint Chutney
30 minutes | Easy | 785 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VEGGIE
| CARB SMART
| LOW CO2
30 minutes | Medium | 640 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Spiced Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
VEGGIE
40 minutes | Easy | 780 kcal
Indian Sheet Pan Chicken and Cauliflower
with Pilau Rice and Lime Yogurt
30 minutes | Medium | 810 kcal
Fragrant Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
40 minutes | Easy | 700 kcal
Warming Cauliflower and Lentil Dal
with Green Beans and Toasted Naan Bread
30 minutes | Easy | 643 kcal
Roasted Cauliflower Biryani
with Carrots and Dried Currants and Crispy Chana Dal
VEGGIE
| SPICY
30 minutes | Easy | 485 kcal
Bangladeshi Chicken Curry
with Cauliflower, Zucchini and Mint Chutney
30 minutes | Easy | 785 kcal

Further Indian Cauliflower Recipes

Chicken Tikka Masala
Carb Smart Paneer and Spinach
Paneer Tikka Masala Tacos
Paneer Tikka Masala Tacos
Smart Shrimp Curry
Paneer Tikka Masala Tacos
Spiced Aloo Gobi
Indian Sheet Pan Chicken and Cauliflower
Fragrant Aloo Gobi
Warming Cauliflower and Lentil Dal
Roasted Cauliflower Biryani
Bangladeshi Chicken Curry

Roasted Cauliflower Recipes

Enjoy the distinctive texture and subtle flavours of roasted cauliflower with our delicious recipes.
Double Seared Striploin Steak and Bacon Roasted Potatoes
with Nutty Green Beans and Garlic-Parsley Butter
35 minutes | Easy | 1330 kcal
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Ready-to-Heat: Turkey Bolognese & Roasted Portobellos
with Roasted Zucchini
QUICK
3 minutes | Easy | 630 kcal
Hearty Bean, Chicken and Veggie Soup
with Plant-Based Cheesy Garlic Toasts
QUICK
25 minutes | Easy | 1100 kcal
Cal Smart Roasted Pork and Veggies
with Fig Gravy
CALORIE SMART
| NEW
35 minutes | Easy | 640 kcal
Sun-Dried Tomato Pesto, Beef and Ricotta Penne
with Herb Garlic Bread and Balsamic-Roasted Tomatoes
35 minutes | Medium | 1260 kcal
Cal Smart Cranberry-Mustard Pork Tenderloin
with Wild Rice and Roasted Veggies
CALORIE SMART
35 minutes | Easy | 630 kcal
Ready-to-Heat: Mozzarella Burger & Roasted Potatoes
with Corn-Vegetable Medley & Smoky Tomato Jam
QUICK
3 minutes | Easy | 630 kcal
Double Seared Striploin Steak and Bacon Roasted Potatoes
with Nutty Green Beans and Garlic-Parsley Butter
35 minutes | Easy | 1330 kcal
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Ready-to-Heat: Turkey Bolognese & Roasted Portobellos
with Roasted Zucchini
QUICK
3 minutes | Easy | 630 kcal
Hearty Bean, Chicken and Veggie Soup
with Plant-Based Cheesy Garlic Toasts
QUICK
25 minutes | Easy | 1100 kcal
Cal Smart Roasted Pork and Veggies
with Fig Gravy
CALORIE SMART
| NEW
35 minutes | Easy | 640 kcal
Sun-Dried Tomato Pesto, Beef and Ricotta Penne
with Herb Garlic Bread and Balsamic-Roasted Tomatoes
35 minutes | Medium | 1260 kcal
Cal Smart Cranberry-Mustard Pork Tenderloin
with Wild Rice and Roasted Veggies
CALORIE SMART
35 minutes | Easy | 630 kcal
Ready-to-Heat: Mozzarella Burger & Roasted Potatoes
with Corn-Vegetable Medley & Smoky Tomato Jam
QUICK
3 minutes | Easy | 630 kcal

Further Roasted Cauliflower Recipes

High-Protein Chicken and Chickpea Bowls
Smart Turkey Meatballs in Mushroom Gravy
Smart Tex-Mex Tofu Bowls
Smart White Cheddar Pork Patties
Carb Smart Chicken Thighs Dinner
Shawarma-Inspired Beyond Meat® Meatballs
Mezze-Inspired Falafel Dinner
Double Striploin Steak and Savoury Cranberry Sauce
Tenderloin Steak and Savoury Cranberry Sauce
Firecracker Shrimp Bowls
Smoky Ranch Chicken Wraps
Carb Smart Mango-Glazed Falafel and Chicken
Steak and Savoury Cranberry Sauce
Cheesy Roasted Chicken Thighs
Cal Smart Smoky Beef Meatballs
Kung Pao Chicken and Shrimp Noodle Stir-Fry
Tandoori-Style Roasted Salmon Traybake Dinner
Zesty Jumbo Salmon Over Creamy Fresh Linguine
SuperQuick Italian Sausage and Couscous Soup
Smart Thai-Inspired Chicken
Smart Cranberry-Sage Beef Patties
Double Beef Meatballs and Savoury Thyme Gravy

Cauliflower Rice Recipes

Enjoy lighter meals with our carb smart cauliflower rice recipes.
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Carb Smart Turkey Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 480 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 620 kcal
Carb Smart Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
| NEW
30 minutes | Easy | 560 kcal
Smart Sun-Dried Tomato Pesto Salmon
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
30 minutes | Easy | 490 kcal
Smart Sun-Dried Tomato Pesto Shrimp
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
| NEW
30 minutes | Easy | 340 kcal
Carb Smart Chipotle Chicken Bowls
with DIY Salsa and Cilantro-Lime Cauliflower 'Rice'
CARB SMART
| SPICY
30 minutes | Medium | 430 kcal
Breezy Beef Stroganoff
with Buttered Cauliflower Rice
QUICK
| CARB SMART
30 minutes | Medium | 630 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 810 kcal
Carb Smart Turkey Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
30 minutes | Easy | 480 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 620 kcal
Carb Smart Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
CARB SMART
| NEW
30 minutes | Easy | 560 kcal
Smart Sun-Dried Tomato Pesto Salmon
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
30 minutes | Easy | 490 kcal
Smart Sun-Dried Tomato Pesto Shrimp
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
| NEW
30 minutes | Easy | 340 kcal
Carb Smart Chipotle Chicken Bowls
with DIY Salsa and Cilantro-Lime Cauliflower 'Rice'
CARB SMART
| SPICY
30 minutes | Medium | 430 kcal
Breezy Beef Stroganoff
with Buttered Cauliflower Rice
QUICK
| CARB SMART
30 minutes | Medium | 630 kcal

Further Cauliflower Rice Recipes

Sesame Ground Pork Bowl
Indian Sheet Pan Chicken and Cauliflower
Baked Feta in Spicy Tomato Sauce
Ready-to-Heat: Chimichurri Ground Beef Bowl
Carb Smart Double Beef Bibimbap-Inspired Bowls
Carb Smart Turkey Bibimbap-Inspired Bowls
Ready-to-Heat: Chimichurri Ground Beef Bowl
Ready-to-Heat: Chimichurri Ground Beef Bowl
Carb Smart Beef Bibimbap-Inspired Bowls
Smart Sun-Dried Tomato Pesto Salmon
Smart Sun-Dried Tomato Pesto Shrimp
Carb Smart Chipotle Chicken Bowls
Roast Chicken and Rich Onion Gravy
Breezy Beef Stroganoff
Sesame Ground Pork Bowl
Sesame Ground Pork Bowl
Indian Sheet Pan Chicken and Cauliflower
Baked Feta in Spicy Tomato Sauce
Tandoori Style-Chicken

Best Cauliflower Recipes

Check out the best of the best cauliflower recipes, as rated by HelloFresh customers.
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick Buffalo-Inspired Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 930 kcal
Ready-to-Heat: Creamy Dijon Pork Tenderloin
with Celery Root-Cauliflower Mash & Roasted Broccoli
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Smart Roasted Double Pork Tenderloin
with Buttery Cauliflower-Potato Mash and Shallot Gravy
CALORIE SMART
| CARB SMART
30 minutes | Medium | 830 kcal
SuperQuick BBQ-Spiced Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 950 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NEW
| LOW CO2
35 minutes | Easy | 940 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick Buffalo-Inspired Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
SUPERQUICK
| SPICY
15 minutes | Easy | 930 kcal
Ready-to-Heat: Creamy Dijon Pork Tenderloin
with Celery Root-Cauliflower Mash & Roasted Broccoli
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 630 kcal
Smart Roasted Double Pork Tenderloin
with Buttery Cauliflower-Potato Mash and Shallot Gravy
CALORIE SMART
| CARB SMART
30 minutes | Medium | 830 kcal

Further Best Cauliflower Recipes

Smart Roasted Chicken Thighs
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Carb Smart Turkey Cheese-Stuffed Meatballs
Ready-to-Heat: Chimichurri Ground Beef Bowl
Seared Steaks with Roasted Cauliflower
Ready-to-Heat: Tuscan-Style Pork Chop
Carb Smart Creamy Chicken Breasts and Bacon-Cauliflower Chowder
Smart Turkey Koftas
Roasted Salmon with Cauliflower and Tomatoes
Smart Sun-Dried Tomato Pesto Salmon
Tex-Mex Chorizo and Cauliflower Tacos
Smart Warm Salmon Poke Bowl
Smart Warm Shrimp Poke Bowl
Carb Smart Curd-Stuffed Turkey Meatballs
Smart Sun-Dried Tomato Pesto Shrimp
Carb Smart Turkey Cottage Pie
Carb Smart Creamy Chicken and Bacon-Cauliflower Chowder
Carb Smart Cottage Turkey Pie
Carb Smart Bacon, Chicken and Cauliflower Chowder
Cheesy Creamy Cauliflower and Chicken Pasta
Keto Double Turkey in Tarragon Sauce

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How to: Cauliflower Recipe - FAQs

How to store cauliflower?

When you get your cauliflower home, immediately remove any tight plastic wrap that surrounds it or else mould can grow. Store the vegetable in the fridge, loosely wrapped in a plastic bag. Fresh heads bought straight from the market or grocery store will last for up to two weeks. You can also chop the head into florets and store them in a sealed plastic bag for up to a week.

How to store cauliflower in the freezer?

When buying commercially frozen varieties, they should last for up to a year in the freezer, but check the guidance on the food label.

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