Tuscan-Inspired Bean-and-Lentil Stew
with Blistered Baby Tomatoes- Milk
- Sulphites
- Soy
- Fish
- Soy
- Egg
- Milk
- Peanuts
- Sesame
- Wheat
- Crustaceans
- Tree nuts
- Sulphites
- Mustard
- May contain traces of allergens
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Baby tomato • Mirepoix (onion, carrot, celery) • Red lentils • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spinach • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).
Ingredients
1 unit(s)
Cannellini Beans
½ cup
Red Lentils
(Contains: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard, May contain traces of allergens)
56 g
Baby Spinach
113 g
Baby Tomatoes
113 g
Mirepoix
56 mL
Cream
(Contains: Milk)
5 g
Italian Herb Spice Blend
(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Soy, Sulphites, May contain traces of allergens, Milk)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
7 g
Parsley
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) oil and mirepoix. Cook for 3-4 min, stirring often, until tender-crisp and golden.
- Meanwhile, using a strainer, rinse lentils until water runs clear.
- To the pot with mirepoix, add lentils and Italian Herb Spice Blend. Cook for 1-2 min, stirring often, until fragrant.
- Add beans and their can liquid, cream, stock powder and 1 1/2 cups (3 cups) water. Season with salt and pepper.
- Bring to boil over high.
- Reduce heat to medium. Cover and cook for 10-12 min, stirring occasionally, until lentils are tender.
- Meanwhile, halve tomatoes.
- To an unlined baking sheet, add tomatoes, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper.
- Broil in the top of the oven for 5-8 min, until tomatoes are lighly charred and just burst.
- Roughly chop spinach.
- Roughly chop parsley.
- To the pot of stew, stir in spinach and pesto. Season with salt and pepper.
- Divide stew between bowls.
- Top with blistered tomatoes.
- Sprinkle parsley over top.
