Tuscan Chicken and Chickpea Soup
with Roasted Potatoes and Spinach
This hearty Tuscan soup will help to keep you cozy from the cold. Chicken and chickpeas make a satisfying pair!
Ingredients: Chicken thighs • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Yellow potato • Mirepoix (carrot, onion, celery) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
280 g
Chicken Thighs
250 g
Yellow Potato
1 tsp
Garlic Salt
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
113 g
Mirepoix
56 g
Baby Spinach
1 unit(s)
Chickpeas
(May contain traces of: Gluten, Wheat)
½ tsp
Chili Flakes
(May contain traces of: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Milk May contain traces of: Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)
1 tbsp
Mediterranean Spice Blend
(May contain traces of: Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)
56 mL
Cream
(Contains: Milk)
Not included in your delivery
0.06 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then cut potatoes into 1/2-inch pieces.
- Add potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
- Roast in the middle of the oven, until potatoes are golden-brown, 20-22 min.
- Roughly chop spinach.
- Pat chicken dry with paper towels. Season chicken with remaining garlic salt and pepper.
- Heat a large pot over medium-high heat.
- When hot, add 1 tbsp oil, then chicken. (TIP: For 4 ppl, cook chicken in two batches, using 1 tbsp oil for each batch.) Sear until chicken is golden brown, 1-2 min per side.
- Add mirepoix to the pot with chicken. Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
- Add Mediterranean Spice Blend. Cook, stirring often and scraping browned bits from bottom of pot, until fragrant, 30 sec.
- Stir sun-dried tomato pesto, chickpeas (including their liquid), cream and 1 1/2 cups (2 1/2 cups) warm water into the pot with chicken and veggies.
- Bring to a boil over high heat.
- Reduce heat to medium and simmer until chicken is cooked through, 6-8 min.**
- When chicken is done, use tongs to remove it from soup to a plate.
- Using two forks, shred chicken into bite-sized pieces.
- When potatoes are tender, add to the pot with soup.
- Stir in shredded chicken and spinach, until spinach wilts, 1 min. Season with salt and pepper, to taste.
- Divide soup between bowls. Sprinkle half the chili flakes over top (use all for 4 ppl), if desired.