Turkey Stir-Fry Bowls

Name: Turkey Stir-Fry Bowls with Snap Peas and Jasmine Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250 g Ground Turkey; ¾ cup Jasmine Rice; 227 g Sugar Snap Peas; 1 tsp Garlic Salt; 1 unit(s) Green Onion; 2 tbsp Soy Sauce; 2 tbsp Gravy Spice Blend; 1 tbsp Brown Sugar; 1 unit(s) Miso Broth Concentrate; ½ tbsp Oil*; 0.12 tsp Pepper*

with Snap Peas and Jasmine Rice

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This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty turkey.

Ingredients: Ground turkey • Sugar snap peas • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

Family Friendly

Allergens:

Hvede

•Soja

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time6 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

227 g

Sugar Snap Peas

1 tsp

Garlic Salt

1 unit(s)

Green Onion

2 tbsp

Soy Sauce

2 tbsp

Gravy Spice Blend

1 tbsp

Brown Sugar

1 unit(s)

Miso Broth Concentrate

Not included in your delivery

½ tbsp

Oil*

0.12 tsp

Pepper*

Nutrition Values

Calories610 kcal

Fat13 g

Saturated Fat3.5 g

Carbohydrate88 g

Sugar11 g

Dietary Fiber3 g

Protein34 g

Cholesterol110 mg

Sodium1710 mg

Trans Fat0.1 g

Potassium700 mg

Calcium150 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

Cooking Steps

Using a strainer, rinse rice until water runs clear.
Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)
Remove from heat. Set aside, still covered.

Heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

Meanwhile, trim snap peas.
Thinly slice green onion.

Add snap peas and 2 tbsp (1/4 cup) water to the pan with turkey. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.
Add remaining garlic salt. Season with pepper.

Sprinkle brown sugar over turkey and snap peas. Cook, stirring often, until turkey is dark golden-brown, 1-2 min.
Sprinkle Gravy Spice Blend over top, then stir to coat.
Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil.
Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
Remove from heat, then cover to keep warm.

Fluff rice with a fork. Stir in half the green onions.
Divide rice between bowls.
Top with turkey, veggies and any remaining sauce in the pan.
Sprinkle remaining green onions over top.

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the pork.**