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Turkey Meatballs and Spaghetti Bolognese

Turkey Meatballs and Spaghetti Bolognese

with Parmesan
4.5(31)
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Calories
800 kcal
Protein
46g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Triticale
  • Wheat
  • Sulphites
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

170 g

Spaghetti

(Contains: Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

56 g

Yellow Onion, chopped

56 g

Baby Spinach

1 unit(s)

Chicken Broth Concentrate

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat, Sulphites)

2 tbsp

Italian Breadcrumbs

(Contains: Wheat, Milk, Barley, Oats, Rye, Sesame, Soy May contain traces of: Mustard, Tree nuts, Peanuts, Sulphites, Fish, Egg, Crustaceans)

½ cup

Marinara Sauce

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Sulphites, Fish, Egg, Crustaceans, Gluten)

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

0.06 tsp

Salt*

1 tbsp

Milk*

(Contains: Milk)

Calories800 kcal
Fat24 g
Saturated Fat11 g
Carbohydrate99 g
Sugar18 g
Dietary Fiber10 g
Protein46 g
Cholesterol135 mg
Sodium1820 mg
Trans Fat1 g
Potassium1800 mg
Calcium300 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Wash and dry all produce.
  • Roughly chop spinach.
Cook spaghetti
2
  • To the boiling water, add spaghetti.
  • Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water. 
  • Strain spaghetti, then return to the pot, off heat.
Form and roast meatballs
3
  • Meanwhile, to a large bowl, add turkey, breadcrumbs, 1 tbsp (2 tbsp) milk, half the Italian Seasoning, half the Parmesan and half the garlic salt. Season with pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs. 
  • On a parchment-lined baking sheet, arrange meatballs. 
  • Roast in the middle of the oven for 10-12 min, turning halfway through, until browned and cooked through.**
Start sauce
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then onions. Cook for 2 min, stirring often, until onions soften.
Finish sauce
5
  • To the pan, add marinara, broth concentrate, crushed tomatoes, remaining Italian Seasoning, remaining garlic salt and reserved pasta water. Season with pepper, then stir to combine.
  • Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Add meatballs and spinach. Cook for 1 min, stirring often, until spinach wilts. 
Finish and serve
6
  • Transfer sauce and meatballs to the pot with spaghetti. Toss to coat.
  • Divide turkey meatball pasta between bowls.
  • Sprinkle remaining Parmesan over top.